Stop Apple from notifying me to upgrade Sequoia to Tahoe

Even though I select "DO NOT DO AUTOMATIC UPGRADES" in the "General" settings on my iMac, Apple keeps trying to shove the Tahoe OS upgrade onto my iMac which has Sequoia os. I do NOT want Tahoe because not only is it not very stable, I have a lot of apps that work on Sequoia and not on Tahoe.


Apples notification box to upgrade keeps coming up even though I've told it not to in the settings.

Anyone have an answer for Apple to STOP doing this???

Thx for any input ahead of time!

Don B

iMac 27″, macOS 15.7

Posted on Jul 16, 2026 11:35 AM

Reply
18 replies

Jul 16, 2026 12:36 PM in response to 3mstrrktek7

3mstrrktek7 wrote:
Apples notification box to upgrade keeps coming up even though I've told it not to in the settings.

You cannot disable this notification.


Anyone have an answer for Apple to STOP doing this???

No. And it's important to point out that any suggestion you find on the internet for this is wrong - without exception.


However, even though some are wrong, some are less wrong than others and/or merely outdated.


Run the following in the Terminal:


defaults read com.apple.SoftwareUpdate


And save the output somewhere. Then, the next time you get a notification, choose "remind me later" or whatever to dismiss it. Then run that above command again and compare the results from the previous run. That may give you a hint about how you can hack it.


For example, when I run that command, I get the following:


{
    AutoUpdateMajorOSVersion = 15;
    AvailableUpdatesNotificationCountKey = 1;
    AvailableUpdatesNotificationProductKey = "MSU_UPDATE_25F84_patch_26.5.2_major";
    MajorOSUserNotificationDate = "2025-03-10 15:41:17 +0000";
    UserNotificationDate = "2026-07-13 18:46:16 +0000";
}


The "MajorOSUserNotificationDate" is from one of those incorrect internet suggestions I mentioned above. You may be able to update "UserNotificationDate" to fool the system into think that you've already been nagged. But the trick is to wait and compare the values from before and after so you know how often you need to hack the value.


What you want to do is hack the value so that it's more recent than it really was. It's not going to nag you every day. So if you keep updating it every day to whatever the previous day was, that might, in theory, prevent future nags. But you have to wait to see what the official window is so that you can test it and confirm that this is actually working.


To change the value, run the following Terminal command (using a suitably recent date from whenever "now" is in the future):


defaults write com.apple.SoftwareUpdate UserNotificationDate -date "2026-07-15 22:22:2 +0000"


Don't try to be clever and make it some date in the future. Apple is aware of this hack and will fight it. (You can try to be clever, just make sure that you run it like 3 times as described so that you know the Apple's delay, and you can confirm that your hack works. Then try a future date and see if that still works.)


I don't know if this will work. And if it does work, it will only block the notification, not the badge on System Preferences. (Although there are other hacks to block that.)


Also note that Apple will sometimes simply force-upgrade you. This happened to me once. Not fun. Making it even more delightful was the fact that my Time Machine restore didn't seem to work. I have some systems (such as Git) that maintain their own checksums. Git was not happy after the Time Machine restore. I don't know what was going on there, but it freaked me out.


I now recommend doing manual restores using iCloud. Wipe the computer and install the OS version you want. Then log in to your iCloud account and let iCloud populate everything. Manually restore any files or documents that you don't keep in iCloud. Sometimes this is tricky. You can download all your email again. But if you have any mailboxes "On My Mac", you'll need to manually re-import them. And since we're having so much fun already, you should note that Apple Mail's "mbox" default export format no longer works. It will fail to reimport about 5% of messages. Instead, import from an old "~/Library/Mail/V10" folder that you've manually saved. Do this only for "On my Mac" mailboxes.


Alas, I'm not done. Should you get force-upgraded, the easiest way to restore is using DFU. You'll need another computer for this. You may be able to use the Finder on the other computer, but the most reliable way is to use the "Apple Configurator" app. And as you might guess by now, this too, is tricky. Make sure to download an appropriate version of Apple Configurator for the DFU host. Apple keeps this tool regularly updated, so when you want to use it to flash a computer back to an old OS version, you might need to first upgrade the other computer, the DFU host, to the very latest bug-filled version if you don't have an old version of Apple Configurator.


You can also use a USB restore drive. If you don't have a second computer, now's the time to make sure you have that restore drive created when you need it later.


Jul 17, 2026 2:45 AM in response to 3mstrrktek7

I understand your frustration, it can be annoying to keep seeing upgrade reminders for a major macOS version when you have a perfectly stable system that works well with all of your applications.


The first thing to know is that the Automatic Updates settings in macOS mainly control whether updates are automatically checked for, downloaded, or installed. 


They unfortunately do not completely stop Apple from promoting a new major macOS release, so the Tahoe upgrade notification may continue to appear occasionally.


A few things you can check >>


Go to System Settings >> General >> Software Update >> Automatic Updates and make sure the options you do not want are turned off, 


1 - Check for updates

2 - Download new updates when available

3 - Install macOS updates


You can continue using macOS Sequoia and install the Sequoia updates that are offered. 


When Software Update shows Tahoe, look for options such as "More Info…" or "Other Updates Available" so you can continue receiving Sequoia updates without moving to Tahoe.


I have seen but not tried this myself.


Manually download the Full Version of macOS 26.5.2 Tahoe ( about 12 or more GBs )


Terminal command  >>. softwareupdate --fetch-full-installer --full-installer-version 26.5.2 


Once dowloaded the  “ Install Tahoe app “ should appear in Application folder 


Leave it alone. This may or may notTrick “ the Software Update  from badgering your computer any longer 


Unfortunately, Apple does not currently provide a simple switch that permanently blocks major macOS upgrade reminders. Apple encourages users to move to the newest release, so these notifications are part of that process.


One other thing to keep in mind


Iif your iMac is an Intel-based Mac, macOS 26 Tahoe is expected to be the last major macOS upgrade available for Intel Macs.


There will not be another major macOS version after Tahoe for Intel hardware.


That means you have a choice, if Sequoia is working well for you and your applications are reliable, there is no urgent reason to upgrade. A stable computer that does everything you need is often better than moving to a new operating system before you are ready.


On the positive side, since Tahoe will be the final macOS version for Intel Macs, this also gives third-party software developers time to update their applications and make sure they are fully compatible with macOS 26 Tahoe.


Hopefully, by the time you decide to upgrade, your important apps will have caught up and the transition will be much smoother.


Enjoy your iMac — Sequoia is still a very capable and supported operating system.

Jul 16, 2026 1:46 PM in response to 3mstrrktek7

3mstrrktek7 wrote:
Apples notification box to upgrade keeps coming up even though I've told it not to in the settings.


I don't think you can tell macOS not to display these notifications.


I'm running Sequoia, with Automatic Updates set to "Security Responses", and Beta Updates set to "Off", and I do not see any controls to silence the "Tahoe is available" notifications. I just have to be careful not to click any parts of the notifications that would start installing Tahoe immediately, or later at night.

Jul 17, 2026 12:14 PM in response to 3mstrrktek7

3mstrrktek7 wrote:
Yes, well, we "End Users" pay their salaries and bills with the products we buy from them!!! So, in essence, we End Users are their employers and generally it is thought that employees should listen to what their "bosses" want them to do!!!! Just saying ......

You sort of miss the point..


Unless the Real Point was, to express ones' unhappiness with being only licensed user of the OS


Am hesitant to offer a possible Maximum of 90 day solution


Here goes just the same


You can Delay the notification for up to 90 Days provided you enrol the computer in a Mobile Digital Management Service ( MDM for short )


But Stopping the Notification on a Permanent Basis - No 


Some methods require MDM or enterprise tools — many home users won’t have that.


The “delay” via configuration profile is time-limited (commonly up to 90 days). After that period, the option may re-appear. HCS Tech

Jul 16, 2026 11:48 AM in response to 3mstrrktek7

3mstrrktek7 wrote:
Even though I select "DO NOT DO AUTOMATIC UPGRADES" in the "General" settings on my iMac, Apple keeps trying to shove the Tahoe OS upgrade onto my iMac which has Sequoia os. I do NOT want Tahoe because not only is it not very stable, I have a lot of apps that work on Sequoia and not on Tahoe.
Apples notification box to upgrade keeps coming up even though I've told it not to in the settings.
Anyone have an answer for Apple to STOP doing this???
Thx for any input ahead of time!
Don B


you can safely ignore the notification


To be proactive you can file a bug report / submit your feedback here: Feedback - macOS - Apple



Jul 17, 2026 10:33 AM in response to 3mstrrktek7

3mstrrktek7 wrote:
Yes, well, we "End Users" pay their salaries and bills with the products we buy from them!!! So, in essence, we End Users are their employers and generally it is thought that employees should listen to what their "bosses" want them to do!!!! Just saying ......

You own the computer, but are just a licensed user of the OS. You are free to install a different OS on your computer if you wish, but Mac OS is owned by Apple and chooses what can and cannot be done with it. You really only have 3 options:

  • Send Feedback to Apple - Feedback - macOS - Apple
  • Use a different OS on your Apple Computer
  • Use a different Computer where you will be subject to the terms of whatever OS you choose on that platform. For example, with Windows you are also a licensed user of that OS and their users have been forced to update, where it can only be delayed for 35 days. At least with Mac OS, you are not forced to update, despite seeing the notifications.

https://learn.microsoft.com/en-us/answers/questions/3934442/an-open-letter-to-microsoft-on-forced-updates


You do have choices, but make no mistake Apple is making the decisions. It is difficult to second guess their decisions with the value of Apple approaching $5 Trillion. There are 1.5 billion active users across 2.5 billion Apple devices, where it would be impossible to cater to each of those "bosses".

Jul 17, 2026 6:09 PM in response to 3mstrrktek7

Hi 3mstrrktek7


Further to my post,  0449 17 July, have a look at Little Snitch


I again agree with your “Yes, well,.....”


As Owl-53, Mac Jim ID et al say we have choices to use apple OS  but it does demonstrate the folly of market dominance, customer apathy and lack of free and fare competition. I live in hope that there will be sufficient customer advocacy that result in better outcomes for all.

 

It is remarkable easy for Apple to give people choices eg being able to set the time of startup and shutdown or, in the subject case, giving us the users and owners the choice not to be badgered to ‘upgrade’ to the next level of OS or have extreme difficulty of going back to an earlier OS. (Yes I have passed this feedback to Apple many times and will continue to do so for my and hopefully others benefit)

Jul 16, 2026 1:52 PM in response to 3mstrrktek7

Practically you can't do much about it and they go away eventually. I'm still on Sequoia and I haven't seen one for a long time. I haven't done any of the Terminal stuff in etresoft's post - they just seem to have stopped.


Theoretically you can install a managed profile on your device and use it to prevent update notifications for a while, but not for ever. I certainly wouldn't recommend it because I don't know much about managed profiles other than you can use them to stop users doing stuff. If you want go down this path then Google it and saddle up. If you come a cropper then let me be the first to tell you I told you so.

Jul 16, 2026 10:30 PM in response to etresoft

etresoft wrote:
note that Apple Mail's "mbox" default export format no longer works. It will fail to reimport about 5% of messages. Instead, import from an old "~/Library/Mail/V10" folder that you've manually saved. Do this only for "On my Mac" mailboxes.

Yes. The last time I tested this in some earlier macOS for some weird reason Mail.app can export only up to 2.15 GB mailboxes so old messages are silently ignored. So I always import the old ~/Library/Mail folder when manually restoring local Mail (instead using Migration Assistant). ...and then on the left-hand-side under "On My Mac" > Import, ..., look for and move "Local" and all mailboxes inside it up under "On My Mac". Right-click and you might delete "Import" folder (it has gmail mailboxes that are online). YMMV.

Jul 17, 2026 4:13 AM in response to Servant of Cats

Servant of Cats wrote:
Owl-53 wrote:
They unfortunately do not completely stop Apple from promoting a new major macOS release, so the Tahoe upgrade notification may continue to appear occasionally.
Occasionally? It seems like every day!

Thank you for your observations 👍


As we well know


Apple Owns the Operating System.


We " End Users " are just riding along with what Apple decides is what Apple believes is " best " for use, even if we disagree

Jul 17, 2026 5:17 AM in response to Need_help_give_help

Need_help_give_help wrote:
Hi 3mstrrktek7
I agree very frustrating that we as users are not able to choose whether we get these reminders or not irrespective of whether we are licence holders or not.
You could try to find a programme that filters what can communicate with your computer ( which you own I stress).

macOS is a good example of the modern shift from personal computer to managed platform. SIP, Gatekeeper, notarisation, sandboxing, and Apple’s controlled update model all strengthen security, but they also move decision-making away from the user and toward Apple.


The irony is that the Mac is marketed as a personal computer, yet the owner increasingly has limited control over system-level behaviour.


We own the hardware, but macOS defines the boundaries of what that ownership actually allows us to do.

Stop Apple from notifying me to upgrade Sequoia to Tahoe

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