How do I update my iPhone 7 to iOS 16?

FAVOUR921 wrote:

Can I update my iPhone 7 to ios 16

You cannot.

For the iPhone 7, which ran iOS 10 when Apple introduced it in September 2016 – nearly ten years ago – iOS 15 is the "end of the line".

Open Settings ➢ General ➢ Software Update.

If you get the message; "iOS is up to date", then your iPhone has reached the end-of-life support for Software Updates to the latest iOS operating system, depriving you of new features created many years ago.

Many modern apps are not compatible, limiting the usability of your device.

You are invited to visit an Apple retail store to discuss your iPhone upgrade options.

Learn about the ⇢ iPhone Upgrade Program. ⇠📲

Since your iPhone is too old for a trade-in, the only option is to recycle it for free. ♻️

Good luck! 👋🏼😉

Smiliñ 😎 Brian

This may help you --> Apps that require higher iOS versions than your device can be updated to... - Apple Community