What you describe points to a network/modem-related problem rather than simply an iOS update.
Possible causes include:
- Poor or unstable cellular signal: The modem may work harder when the signal is weak, increasing heat and causing temporary disconnections.
- 5G ↔ 4G/LTE switching: Repeated network handovers can make the modem work harder and occasionally interrupt connectivity.
- Carrier/network issue: A problem with the SIM/eSIM, carrier provisioning, or local network can produce repeated dropouts.
- iOS/modem software issue: A software bug can affect both cellular performance and thermal behaviour.
- Hardware issue: If this happens consistently across different locations and networks, the cellular modem/antenna or related hardware becomes more suspect.
- A particular app: If the problem occurs only with certain apps, background data activity or an app malfunction could be contributing.
A useful diagnostic test: try these one at a time:
- Switch from 5G to LTE/4G
- Settings → Cellular/Mobile Service → Cellular Data Options → Voice & Data → LTE
- Use the phone normally for several hours.
- Compare Wi-Fi and mobile data
- If the iPhone remains cool and stable on Wi-Fi but heats up and loses connectivity on cellular data, that strongly points toward the cellular modem/network/SIM/carrier path.
- Try another SIM/eSIM
- If possible, test another carrier's SIM in the iPhone.
- Conversely, test your current SIM in another phone.
- Observe the signal when the failure occurs
- Note whether the signal bars suddenly disappear, change to SOS, or remain normal while data stops working.
- Restart the iPhone and check iOS/carrier settings
- Also check Settings → General → About for a possible Carrier Settings Update.
If the phone becomes noticeably hot at the same moment the cellular connection disappears, especially if this happens repeatedly regardless of location or carrier, I would have Apple run hardware diagnostics rather than treating it simply as an app or battery issue.