The only things I've seen for Safari actually change the system-wide proxy settings (on macs) - so that probably wouldn't help you.
Another thing you could try is to enable the "Develop" menu in Safari and then click "Develop"->"Disable Javascript" - since most of those pages probably use javascript to refresh the pages. But that wouldn't stop a page that uses a META Refresh=n tag, and probably wouldn't stop the webcam refreshes as those usually run under Java, not javascript. You could give it a shot, though, and see if it helps.
Other than that, you may have to check different browsers, I know Firefox and Opera have a "Work Offline" command. I don't think Chrome does, however.
If you have Little Snitch, you could just make a temporary rule to block any connection to Safari, and then unblock it later, but that's kind of a hassle...