off/topic (I think):
Hi Techworld, if you shutdown by keeping the on/off button pressed, you loose perhaps some data of the running apps (like in Windows), but when the hardware is good, nothing else.
There is a hardware diagnostics when you start up (see the result in System Profiler in the first few lines) everytime you start up after a shutdown; like chkdsk etc (nowadays it is the "smart disk" sys).
Repair permissions is "old hat" and is not necessary to do, only when you have changed hardware, like a disk, or repaired or restored from a clone; but it does not harm anything (it is something from the OS Tiger period I believe).
It is difficult sometimes to force yourself to not do what is necessary in Windows, like antivirus apps, defrag, clean etc: this is all built-in in OSX. Example: there are daily/weekly/monthly cleanups, security built in in the OS, "defrag" built in in the OS etcetera. If you want to "delve" into the system a bit more use Onyx a very handy utility for testing cleaning setting hidden parameters etc. Keep away from all other things like "antivirus" etcetera because they can cause trouble and do nothing for you. Malware scanning only with the ClamXav app, but do not set "sentry" (it is not evenposssible to use in the app when downloaded fron the Appstore).
Lastly, this forum is not Apple, it may or may not that the posts are read by Apple, I do not know.
Normally I leave threads that are to long, because it is getting off the problem solving often...