Just an update to all following the thread.
Go Daddy has finally acknowledged this is an issue derived on their end. It is exclusive to their users on Exchange 2007.
It was a major pain to force migration over to a 2010 server. They are slowly migrating all users over but can force an individual users migration.
I had to export my exchange account into a pst file for backup and cancel my exchange account. This gave a prorated credit for unused time. Then immediately repurchased one year of exchange hosting and it forces the setup of your new account to e on a 2010 server.
Mail days to sync problem gone and no more workaround needed. Other issues I was haing with syncing on my iOS devices has seemed to improve or go away as well.
Big pain in the arse and resulted in downtime for my email which is always dangerous for my business. I did it late at night to minimize this. Then you just Moore your pst file and you are back up and running better than before.
I just wanted to confirm tis update to all following these past months that Go Daddy has recognized finally this is an issue with their 2007 server. They did not know why the policy was changed. I had to really push into deep support levels to find anyone who was able to be truly helpful.
Good luck to all.