Thanks all ... I had crafted a long response to your comments, and then, guess what - it all hung and crashed!! But getting to the point - thanks Linc - I've not had 'all processes' on in Activity Monitor, and the result is:
CPU results - kav, a root user, around 100% usage the whole time ... I'm guessing thsi is the culprit - Kaspersky AntiVirus? But I updated it correctly.
System Memory - Page outs is 1.98GB, Swap used: 1.89 GB
Console results for earlier this morning - i can look back over a longer record if it helps:
May 9 08:54:47 Obura-MacBook kernel[0]: /drv/ MacModule.cpp:304 powerStateDidChangeTo: found flag=kIOPMRestartCapability (80)
May 9 08:54:47 Obura-MacBook kernel[0]: Previous Sleep Cause: 5
May 9 08:54:48 Obura-MacBook kernel[0]: Sound assertion "0 == fAudioEngineArray" failed in AppleHDADriver at line 3047 goto Exit
May 9 08:54:51: --- last message repeated 3 times ---
May 9 08:54:50 Obura-MacBook kernel[0]: en1: 802.11d country code set to 'GB'.
May 9 08:54:50 Obura-MacBook kernel[0]: en1: Supported channels 1 2 3 4 5 6 7 8 9 10 11 12 13 36 40 44 48 52 56 60 64 100 104 108 112 116 120 124 128 132 136 140
May 9 08:54:53 Obura-MacBook kernel[0]: MacAuthEvent en1 Auth result for: 00:22:b0:75:65:4f MAC AUTH succeeded
May 9 08:54:53 Obura-MacBook kernel[0]: wlEvent: en1 en1 Link UP
May 9 08:54:53 Obura-MacBook kernel[0]: AirPort: Link Up on en1
May 9 08:54:53 Obura-MacBook kernel[0]: en1: BSSID changed to 00:22:b0:75:65:4f
May 9 08:57:48 Obura-MacBook kernel[0]: KLIF ERROR: scan for file /Users/dobura/Library/Application Support/Skype/dobura/main.db timed out, returning 1 as status
May 9 08:59:16 Obura-MacBook kernel[0]: (default pager): [KERNEL]: default_pager_backing_store_monitor - send LO_WAT_ALERT
May 9 09:00:22 Obura-MacBook kernel[0]: macx_swapoff SUCCESS
May 9 09:01:11 Obura-MacBook kernel[0]: [ffffff8010b3dc00][BNBMouseDevice::init][66.6] init is complete
May 9 09:01:11 Obura-MacBook kernel[0]: [ffffff8010b3dc00][BNBMouseDevice::handleStart][66.6] Done
May 9 09:01:11 Obura-MacBook kernel[0]: [ffffff800eb9ca00][AppleMultitouchHIDEventDriver::start] entered
May 9 09:01:11 Obura-MacBook kernel[0]: [ffffff800ee2bf00][AppleMultitouchDevice::start] entered
Cheers!!