I no longer have any lag. Also my radomly changing bus issues now seem gone. I've continued to follow this thread because I thought I'd be able to contribute at some point and because you're all touching on many good points in general. Here are the actions I have taken over time. I am not sure which is any helped - and see at least a few other randowmlt fixed cases.
1- i no longer use Time Machine when working w audio. my Time Capsule is not wi-fi, but connected to ethernet, but it should not be runing when working w real time applications.
2- i also turn off any other background apps. you can see which open when you log on in the preferecnes, accounts, users. only have essential apps open.
3- i no longer use any 32-but plugins. the 32-bit bridge does'nt open. i deleted these from their folders. old apple plug-ins included. the only one that hangs a little upon launcing Logic is AUNetReceive. It id disabled so i'm not sure why it even show up in new sessions, and i'd love ot know what it was, and why the app still looks for it. but it apprears before working.
4- it seems older sessions that i re-use, like old music beds for new radio spots from older version of Logic, are more problematic. i created some new templates from sctatch. i small investment in time may have helped.
5- i was using a seemingly cool but idiotic USB control surface by novation. i got it for transport but it controlled plugins and half the space program. that's when the lag started for me. and stayed with Logic afterwards. never a problem w Cubase though. But I returend it after a week of trying. I trashed my Logic cache and prefs- and a file with ".cs" extension that recalls control surfaces. I suggest deleting this file.
6- make sure you have the latest versions of any plug-ins, especually Waves.
7- I no longer use Kontakt. i'd export and re-route midi from that app. It's not even fully supported at this time (i think).
8- if possible, try Freezing tracks that ahve a lot of plug-ins, especially the EQ that seems to be an issue. But this may reveal information about the lag.
9- save a satey that you can go back to if a re-opned Logic session lags wen newly opened.
Has anyone, everyone looked into these steps?
I'm runing a bunch UA plugins with a Quad accelerator card, around 300 Waves v9 plug-ins (the recent versions always). Again, no old Apple AU plugins. Nothing else.
Hope this helps.