Reasonable dos and don'ts. However, the whole point is surely to avoid that very costly visit to the Apple Store is it not? If they tell you the mainboard needs changing how are you gonna know whether it really does or not? Their procedures probably say to change it anyway as the risk of damage from liquid ingress is high. Plus once you take it in they have all your data and have you over a barrel - you either pay the $1000 or lose the machine and the data.
Water damages any laptop because it is an ionic solvent and it therefore conducts electricity. Therefore if the machine is powered on then the water (or other liquid that contains water such as milk or juice) may short circuit the mainboard and any other components it comes into contact with. The key factors are whether it was powered on, how much you spill into it and what you do next.
These would be my actions:
1) Turn it upside down IMMEDIATELY, even before you power it off. By the time you have wasted 5 seconds shutting it down, the liquid will have drained much further in.
2) As soon as it's inverted (i.e. keyboard flat to the table or whatever) hold the power switch to force a hard shutdown as quickly as possible. It it hasn't died before you do this there is a good chance you have been lucky.
3) Remove the back cover and use absorbant paper towels or similar to absorb as much water as you can see, and place towels under the keyboard to absorb what drips out. If very little or none is evident from this side, this is good news.
4) Place the unit in a warm place for several days such as in a closet near your hot water boiler. You can speed up the drying process by using a hair dryer or similar on warm (not hot). You can use rice or any other hygroscopic material such as silica gel in with it - just make sure it or the dust can't physically get inside the Mac, e.g. by placing in a bowl next to it in the confined warm space. Also, change the orientation of the machine during this period several times (e.g. flat, on each edge) so that any trapped liquid pooled in a particular area runs away and dries. For the last day, leave it with the keyboard face up i.e. in the normal orientation.
5) If you have a lot of valuable data on your Mac, consider buying a cheap external drive caddy that accepts 2.5 inch drives (either directly or with an adapter) and during the drying period remove the hard drive from your Mac. Copy the contents to an iMac or other laptop. It is highly unlikely that the hard disk will have been affected by the liquid ingress unless there was a lot of it and you have been very unlucky. Replace the hard drive in the Mac.
6) Now the moment of truth. Replace the back cover and power on the laptop. If it works normally then you have been lucky. Consider buying accidental damage insurance for it via your house insurer in case you spill something else on it or if it does have some damage that just isn't manifesting itself yet. The machine's own heat and fan will continue to dry any residual fluid that may remain over the coming days/weeks.
7) If it doesn't power on then it's a visit to the Apple Store for you. However, if you have backed up your data (or you had a Time Machine backup anyway) then at least when the eye watering quote comes back you have a choice of whether to simply buy a new one and restore from the backup or to bite the bullet and pay. Many repairers will not entertain the idea of diagnosing and repairing components of the mainboard, so they will simply replace the whole board, which Apple prices at 80% of the cost of a new machine of course, making it very poor value for money.