JohnNY123 – thank you for your posts – you seemed to come to the same conclusion as me. As Swank says above, this does seem linked to the update. I initially tried only turning autopoweroff off when in AC mode, but still had a slow wake if I pulled the plug just before opening the lid. Setting it to turn off in battery and AC seems to have sorted it.
If you're reading this post trying to get a solution, to save you trawling through these pages, the jist of JohnNY123's research, and what I've also found to work is this (leave hibernate settings alone):
In Terminal (in Utilities) enter this command:
sudo pmset -a autopoweroff 0
This will give you this message:
"WARNING: Improper use of the sudo command could lead to data loss
or the deletion of important system files. Please double-check your
typing when using sudo. Type "man sudo" for more information.
To proceed, enter your password, or type Ctrl-C to abort."
Type your admin password, then press enter. If you want to check that it's taken, enter pmset -g into terminal.
This setting turns off autopower off when both the AC adaptor is in, or it's running on battery power. This has solved the issue for me.
This thread has more on what happened:
https://discussions.apple.com/thread/4648868?answerId=20953288022#20953288022