move data from nokia 6700 to iphone 4 - nokia has larger simm

My wife has given me her old iPhone 4 - I am trying to clean her from it and put me on it.

I feel stuck. My Nokia phone (6700) uses a larger SIMM card than the iPhone 4, so I can't just put the SIMM into the iPhone. I have a new SIMM of the right size for the iPhone but of course it has no data yet.

I have Backups of the Nokia in Nokia NBF language stored on the 8Gbs SD card in the phone and on my MacBook Pro but nothing will read them.

I downloaded the Windows Phone app (Nokia told me that PC Suite will not work on a Mac (I knew this already) but Windows Phone app would, and that this app would add my Nokia to its Device list and then I would be able to do all that I wished. It doesn't recognise this Nokia or the other Nokia that I used (3120) concurrently.

What can I do?

Apart from adding all the Contacts to my Address book ( I have hundreds) when my Address book on my MacBook is pertinent to email and website usage not phone - I don't want all the MacBook contacts in my iPhone, I want the phone numbers.

Then there are all the Texts or SMS messages (I keep them as reference) and the Calendar entries.

While I have used iSync and iCal for years, I know for sure that the Nokia Calendar contains entries that are not in the iCal calendars.

Any help or guidance with this complex situation would be wonderful.