I get this is an old thread, but it's still relevant. I don't mind the System Software updates. But everything else I can do without being notified every 10 min (exaggerating, but most here will understand what I'm saying). So any apps I downloaded from the App Store, or iTunes, or new OS available (ie. El Capitan), I prefer not to get notified about them until I choose to check manually. I didn't spend over $3000 for a computer, and I can't do what I want it to do for my use. Old Apple, I was able to. New Apple, I'm forced fed what they think I want, and have no choice.
I don't plan on upgrading my OS to more than 10.8.x right now. It's running fine for me, and most of the software I'm using runs on Mountain Lion. No need to for me to update. Except for actual critical system software updates like Security, and Remote Desktop, is there a way in Mountain Lion to turn all other update notifications off?
Thanks.