Apologies... here it is: (port 110 is the one for POP)
INITIATING CONNECTION Oct 02 12:06:30.047 -- host:pop3.live.com -- port:995 -- socket:0x0 -- thread:0x7fd6f3b275a0
INITIATING CONNECTION Oct 02 12:06:30.047 -- host:mail.joomlahosting1.com -- port:110 -- socket:0x0 -- thread:0x7fd6f5908e40
INITIATING CONNECTION Oct 02 12:06:30.047 -- host:mail.joomlahosting1.com -- port:110 -- socket:0x0 -- thread:0x7fd6f3b27300
INITIATING CONNECTION Oct 02 12:06:30.047 -- host:mail.joomlahosting1.com -- port:25 -- socket:0x0 -- thread:0x7fd6f58d0210
CONNECTED Oct 02 12:06:30.086 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f58cb1e0 -- thread:0x7fd6f5908e40
CONNECTED Oct 02 12:06:30.088 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f1e24d60 -- thread:0x7fd6f3b27300
CONNECTED Oct 02 12:06:30.091 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f3d05e50 -- thread:0x7fd6f58d0210
READ Oct 02 12:06:30.101 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f58cb1e0 -- thread:0x7fd6f5908e40
+OK POP3 ready
READ Oct 02 12:06:30.102 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f1e24d60 -- thread:0x7fd6f3b27300
+OK POP3 ready
READ Oct 02 12:06:30.107 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f3d05e50 -- thread:0x7fd6f58d0210
220 mx1uk.supremebox.com ESMTP Exim 4.72 Wed, 02 Oct 2013 15:06:30 +0400
WROTE Oct 02 12:06:30.116 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f58cb1e0 -- thread:0x7fd6f5908e40
CAPA
WROTE Oct 02 12:06:30.119 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f1e24d60 -- thread:0x7fd6f3b27300
CAPA
READ Oct 02 12:06:30.133 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f58cb1e0 -- thread:0x7fd6f5908e40
+OK Capability list follows
TOP
USER
SASL LOGIN PLAIN
.
READ Oct 02 12:06:30.135 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f1e24d60 -- thread:0x7fd6f3b27300
+OK Capability list follows
TOP
USER
SASL LOGIN PLAIN
.
WROTE Oct 02 12:06:30.142 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f58cb1e0 -- thread:0x7fd6f5908e40
AUTH PLAIN
WROTE Oct 02 12:06:30.142 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f3d05e50 -- thread:0x7fd6f58d0210
EHLO unknown-14:10:9f:e2:62:a5.home
WROTE Oct 02 12:06:30.144 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f1e24d60 -- thread:0x7fd6f3b27300
AUTH PLAIN
CONNECTED Oct 02 12:06:30.158 [kCFStreamSocketSecurityLevelTLSv1SSLv3] -- host:pop3.live.com -- port:995 -- socket:0x7fd6f5a95f00 -- thread:0x7fd6f3b275a0
READ Oct 02 12:06:30.166 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f58cb1e0 -- thread:0x7fd6f5908e40
+
READ Oct 02 12:06:30.170 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f3d05e50 -- thread:0x7fd6f58d0210
501 Syntactically invalid EHLO argument(s)
READ Oct 02 12:06:30.174 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f1e24d60 -- thread:0x7fd6f3b27300
+
WROTE Oct 02 12:06:30.188 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f3d05e50 -- thread:0x7fd6f58d0210
EHLO unknown-14:10:9f:e2:62:a5.home
WROTE Oct 02 12:06:30.195 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f58cb1e0 -- thread:0x7fd6f5908e40
************************************************
WROTE Oct 02 12:06:30.206 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f1e24d60 -- thread:0x7fd6f3b27300
********************************************
READ Oct 02 12:06:30.208 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f3d05e50 -- thread:0x7fd6f58d0210
501 Syntactically invalid EHLO argument(s)
READ Oct 02 12:06:30.222 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f58cb1e0 -- thread:0x7fd6f5908e40
+OK Logged in.
READ Oct 02 12:06:30.233 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f1e24d60 -- thread:0x7fd6f3b27300
+OK Logged in.
WROTE Oct 02 12:06:30.240 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f3d05e50 -- thread:0x7fd6f58d0210
RSET
WROTE Oct 02 12:06:30.248 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f58cb1e0 -- thread:0x7fd6f5908e40
QUIT
WROTE Oct 02 12:06:30.252 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f1e24d60 -- thread:0x7fd6f3b27300
QUIT
READ Oct 02 12:06:30.264 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f3d05e50 -- thread:0x7fd6f58d0210
250 Reset OK
READ Oct 02 12:06:30.265 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f58cb1e0 -- thread:0x7fd6f5908e40
+OK Logging out.
READ Oct 02 12:06:30.270 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f1e24d60 -- thread:0x7fd6f3b27300
+OK Logging out.
WROTE Oct 02 12:06:30.290 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f3d05e50 -- thread:0x7fd6f58d0210
HELO unknown-14:10:9f:e2:62:a5.home
READ Oct 02 12:06:30.308 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f3d05e50 -- thread:0x7fd6f58d0210
501 Syntactically invalid HELO argument(s)
INITIATING CONNECTION Oct 02 12:06:30.320 -- host:mail.joomlahosting1.com -- port:25 -- socket:0x0 -- thread:0x7fd6f58d0210
CONNECTED Oct 02 12:06:30.354 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f5a31ce0 -- thread:0x7fd6f58d0210
READ Oct 02 12:06:30.371 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f5a31ce0 -- thread:0x7fd6f58d0210
220 mx1uk.supremebox.com ESMTP Exim 4.72 Wed, 02 Oct 2013 15:06:30 +0400
WROTE Oct 02 12:06:30.383 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f5a31ce0 -- thread:0x7fd6f58d0210
HELO unknown-14:10:9f:e2:62:a5.home
READ Oct 02 12:06:30.401 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f5a31ce0 -- thread:0x7fd6f58d0210
501 Syntactically invalid HELO argument(s)
WROTE Oct 02 12:06:30.417 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f5a31ce0 -- thread:0x7fd6f58d0210
HELO unknown-14:10:9f:e2:62:a5.home
READ Oct 02 12:06:30.434 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f5a31ce0 -- thread:0x7fd6f58d0210
501 Syntactically invalid HELO argument(s)
READ Oct 02 12:06:30.650 [kCFStreamSocketSecurityLevelTLSv1SSLv3] -- host:pop3.live.com -- port:995 -- socket:0x7fd6f5a95f00 -- thread:0x7fd6f3b275a0
+OK BLU0-POP132 POP3 server ready
WROTE Oct 02 12:06:30.659 [kCFStreamSocketSecurityLevelTLSv1SSLv3] -- host:pop3.live.com -- port:995 -- socket:0x7fd6f5a95f00 -- thread:0x7fd6f3b275a0
CAPA
READ Oct 02 12:06:30.749 [kCFStreamSocketSecurityLevelTLSv1SSLv3] -- host:pop3.live.com -- port:995 -- socket:0x7fd6f5a95f00 -- thread:0x7fd6f3b275a0
-ERR unrecognized command
WROTE Oct 02 12:06:30.760 [kCFStreamSocketSecurityLevelTLSv1SSLv3] -- host:pop3.live.com -- port:995 -- socket:0x7fd6f5a95f00 -- thread:0x7fd6f3b275a0
USER <live email address removed by me here >
READ Oct 02 12:06:30.851 [kCFStreamSocketSecurityLevelTLSv1SSLv3] -- host:pop3.live.com -- port:995 -- socket:0x7fd6f5a95f00 -- thread:0x7fd6f3b275a0
+OK password required
WROTE Oct 02 12:06:30.861 [kCFStreamSocketSecurityLevelTLSv1SSLv3] -- host:pop3.live.com -- port:995 -- socket:0x7fd6f5a95f00 -- thread:0x7fd6f3b275a0
PASS ********
READ Oct 02 12:06:32.033 [kCFStreamSocketSecurityLevelTLSv1SSLv3] -- host:pop3.live.com -- port:995 -- socket:0x7fd6f5a95f00 -- thread:0x7fd6f3b275a0
+OK mailbox has 32 messages
WROTE Oct 02 12:06:32.043 [kCFStreamSocketSecurityLevelTLSv1SSLv3] -- host:pop3.live.com -- port:995 -- socket:0x7fd6f5a95f00 -- thread:0x7fd6f3b275a0
QUIT
READ Oct 02 12:06:32.133 [kCFStreamSocketSecurityLevelTLSv1SSLv3] -- host:pop3.live.com -- port:995 -- socket:0x7fd6f5a95f00 -- thread:0x7fd6f3b275a0
+OK mailbox unchanged, POP3 server signing off
INITIATING CONNECTION Oct 02 12:08:18.932 -- host:mail.joomlahosting1.com -- port:110 -- socket:0x0 -- thread:0x7fd6f58b0aa0
INITIATING CONNECTION Oct 02 12:08:18.932 -- host:mail.joomlahosting1.com -- port:25 -- socket:0x0 -- thread:0x7fd6f5c6bc50
INITIATING CONNECTION Oct 02 12:08:18.932 -- host:smtp.live.com -- port:25 -- socket:0x0 -- thread:0x7fd6f3914860
INITIATING CONNECTION Oct 02 12:08:18.932 -- host:pop3.live.com -- port:995 -- socket:0x0 -- thread:0x7fd6f3d07eb0
INITIATING CONNECTION Oct 02 12:08:18.932 -- host:mail.joomlahosting1.com -- port:110 -- socket:0x0 -- thread:0x7fd6f1e02d60
CONNECTED Oct 02 12:08:18.986 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f1cca5f0 -- thread:0x7fd6f58b0aa0
CONNECTED Oct 02 12:08:18.986 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f1c414c0 -- thread:0x7fd6f5c6bc50
CONNECTED Oct 02 12:08:19.006 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f5adb4f0 -- thread:0x7fd6f1e02d60
READ Oct 02 12:08:19.009 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f1cca5f0 -- thread:0x7fd6f58b0aa0
+OK POP3 ready
READ Oct 02 12:08:19.017 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f1c414c0 -- thread:0x7fd6f5c6bc50
220 mx1uk.supremebox.com ESMTP Exim 4.72 Wed, 02 Oct 2013 15:08:18 +0400
READ Oct 02 12:08:19.034 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f5adb4f0 -- thread:0x7fd6f1e02d60
+OK POP3 ready
WROTE Oct 02 12:08:19.040 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f1cca5f0 -- thread:0x7fd6f58b0aa0
CAPA
WROTE Oct 02 12:08:19.057 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f5adb4f0 -- thread:0x7fd6f1e02d60
CAPA
WROTE Oct 02 12:08:19.061 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f1c414c0 -- thread:0x7fd6f5c6bc50
EHLO unknown-14:10:9f:e2:62:a5.home
READ Oct 02 12:08:19.064 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f1cca5f0 -- thread:0x7fd6f58b0aa0
+OK Capability list follows
TOP
USER
SASL LOGIN PLAIN
.
CONNECTED Oct 02 12:08:19.068 [kCFStreamSocketSecurityLevelNone] -- host:smtp.live.com -- port:25 -- socket:0x7fd6f1caf4a0 -- thread:0x7fd6f3914860
CONNECTED Oct 02 12:08:19.075 [kCFStreamSocketSecurityLevelTLSv1SSLv3] -- host:pop3.live.com -- port:995 -- socket:0x7fd6f59357a0 -- thread:0x7fd6f3d07eb0
READ Oct 02 12:08:19.076 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f5adb4f0 -- thread:0x7fd6f1e02d60
+OK Capability list follows
TOP
USER
SASL LOGIN PLAIN
.
READ Oct 02 12:08:19.085 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f1c414c0 -- thread:0x7fd6f5c6bc50
501 Syntactically invalid EHLO argument(s)
WROTE Oct 02 12:08:19.094 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f1cca5f0 -- thread:0x7fd6f58b0aa0
AUTH PLAIN
WROTE Oct 02 12:08:19.124 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f5adb4f0 -- thread:0x7fd6f1e02d60
AUTH PLAIN
WROTE Oct 02 12:08:19.132 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f1c414c0 -- thread:0x7fd6f5c6bc50
EHLO unknown-14:10:9f:e2:62:a5.home
READ Oct 02 12:08:19.141 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f1cca5f0 -- thread:0x7fd6f58b0aa0
+
READ Oct 02 12:08:19.151 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f5adb4f0 -- thread:0x7fd6f1e02d60
+
READ Oct 02 12:08:19.157 [kCFStreamSocketSecurityLevelNone] -- host:smtp.live.com -- port:25 -- socket:0x7fd6f1caf4a0 -- thread:0x7fd6f3914860
220 BLU0-SMTP168.phx.gbl Microsoft ESMTP MAIL Service, Version: 6.0.3790.4675 ready at Wed, 2 Oct 2013 04:08:19 -0700
READ Oct 02 12:08:19.159 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f1c414c0 -- thread:0x7fd6f5c6bc50
501 Syntactically invalid EHLO argument(s)
WROTE Oct 02 12:08:19.179 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f1cca5f0 -- thread:0x7fd6f58b0aa0
************************************************
WROTE Oct 02 12:08:19.192 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f5adb4f0 -- thread:0x7fd6f1e02d60
********************************************
WROTE Oct 02 12:08:19.213 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f1c414c0 -- thread:0x7fd6f5c6bc50
RSET
WROTE Oct 02 12:08:19.214 [kCFStreamSocketSecurityLevelNone] -- host:smtp.live.com -- port:25 -- socket:0x7fd6f1caf4a0 -- thread:0x7fd6f3914860
EHLO unknown-14:10:9f:e2:62:a5.home
READ Oct 02 12:08:19.224 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f1cca5f0 -- thread:0x7fd6f58b0aa0
+OK Logged in.
READ Oct 02 12:08:19.235 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f5adb4f0 -- thread:0x7fd6f1e02d60
+OK Logged in.
READ Oct 02 12:08:19.245 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f1c414c0 -- thread:0x7fd6f5c6bc50
250 Reset OK
WROTE Oct 02 12:08:19.265 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f1cca5f0 -- thread:0x7fd6f58b0aa0
QUIT
WROTE Oct 02 12:08:19.275 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f5adb4f0 -- thread:0x7fd6f1e02d60
QUIT
WROTE Oct 02 12:08:19.285 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f1c414c0 -- thread:0x7fd6f5c6bc50
HELO unknown-14:10:9f:e2:62:a5.home
READ Oct 02 12:08:19.304 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f1cca5f0 -- thread:0x7fd6f58b0aa0
+OK Logging out.
READ Oct 02 12:08:19.306 [kCFStreamSocketSecurityLevelNone] -- host:smtp.live.com -- port:25 -- socket:0x7fd6f1caf4a0 -- thread:0x7fd6f3914860
501 5.5.4 Invalid Address
READ Oct 02 12:08:19.318 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:110 -- socket:0x7fd6f5adb4f0 -- thread:0x7fd6f1e02d60
+OK Logging out.
READ Oct 02 12:08:19.332 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f1c414c0 -- thread:0x7fd6f5c6bc50
501 Syntactically invalid HELO argument(s)
INITIATING CONNECTION Oct 02 12:08:19.386 -- host:mail.joomlahosting1.com -- port:25 -- socket:0x0 -- thread:0x7fd6f5c6bc50
CONNECTED Oct 02 12:08:19.421 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f5adb4f0 -- thread:0x7fd6f5c6bc50
READ Oct 02 12:08:19.437 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f5adb4f0 -- thread:0x7fd6f5c6bc50
220 mx1uk.supremebox.com ESMTP Exim 4.72 Wed, 02 Oct 2013 15:08:19 +0400
WROTE Oct 02 12:08:19.453 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f5adb4f0 -- thread:0x7fd6f5c6bc50
HELO unknown-14:10:9f:e2:62:a5.home
CONNECTED Oct 02 12:08:19.461 [kCFStreamSocketSecurityLevelNone] -- host:smtp.live.com -- port:587 -- socket:0x7fd6f1caf4a0 -- thread:0x7fd6f3914860
READ Oct 02 12:08:19.470 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f5adb4f0 -- thread:0x7fd6f5c6bc50
501 Syntactically invalid HELO argument(s)
WROTE Oct 02 12:08:19.503 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f5adb4f0 -- thread:0x7fd6f5c6bc50
HELO unknown-14:10:9f:e2:62:a5.home
READ Oct 02 12:08:19.520 [kCFStreamSocketSecurityLevelNone] -- host:mail.joomlahosting1.com -- port:25 -- socket:0x7fd6f5adb4f0 -- thread:0x7fd6f5c6bc50
501 Syntactically invalid HELO argument(s)
READ Oct 02 12:08:19.554 [kCFStreamSocketSecurityLevelNone] -- host:smtp.live.com -- port:587 -- socket:0x7fd6f1caf4a0 -- thread:0x7fd6f3914860
220 BLU0-SMTP159.phx.gbl Microsoft ESMTP MAIL Service, Version: 6.0.3790.4675 ready at Wed, 2 Oct 2013 04:08:19 -0700
WROTE Oct 02 12:08:19.567 [kCFStreamSocketSecurityLevelNone] -- host:smtp.live.com -- port:587 -- socket:0x7fd6f1caf4a0 -- thread:0x7fd6f3914860
EHLO unknown-14:10:9f:e2:62:a5.home
READ Oct 02 12:08:19.572 [kCFStreamSocketSecurityLevelTLSv1SSLv3] -- host:pop3.live.com -- port:995 -- socket:0x7fd6f59357a0 -- thread:0x7fd6f3d07eb0
+OK BLU0-POP340 POP3 server ready
WROTE Oct 02 12:08:19.603 [kCFStreamSocketSecurityLevelTLSv1SSLv3] -- host:pop3.live.com -- port:995 -- socket:0x7fd6f59357a0 -- thread:0x7fd6f3d07eb0
CAPA
READ Oct 02 12:08:19.660 [kCFStreamSocketSecurityLevelNone] -- host:smtp.live.com -- port:587 -- socket:0x7fd6f1caf4a0 -- thread:0x7fd6f3914860
501 5.5.4 Invalid Address
READ Oct 02 12:08:19.693 [kCFStreamSocketSecurityLevelTLSv1SSLv3] -- host:pop3.live.com -- port:995 -- socket:0x7fd6f59357a0 -- thread:0x7fd6f3d07eb0
-ERR unrecognized command
WROTE Oct 02 12:08:19.711 [kCFStreamSocketSecurityLevelTLSv1SSLv3] -- host:pop3.live.com -- port:995 -- socket:0x7fd6f59357a0 -- thread:0x7fd6f3d07eb0
USER <live email address removed by me here>
READ Oct 02 12:08:19.803 [kCFStreamSocketSecurityLevelTLSv1SSLv3] -- host:pop3.live.com -- port:995 -- socket:0x7fd6f59357a0 -- thread:0x7fd6f3d07eb0
+OK password required
WROTE Oct 02 12:08:19.820 [kCFStreamSocketSecurityLevelTLSv1SSLv3] -- host:pop3.live.com -- port:995 -- socket:0x7fd6f59357a0 -- thread:0x7fd6f3d07eb0
PASS ********
READ Oct 02 12:08:20.767 [kCFStreamSocketSecurityLevelTLSv1SSLv3] -- host:pop3.live.com -- port:995 -- socket:0x7fd6f59357a0 -- thread:0x7fd6f3d07eb0
+OK
WROTE Oct 02 12:08:20.785 [kCFStreamSocketSecurityLevelTLSv1SSLv3] -- host:pop3.live.com -- port:995 -- socket:0x7fd6f59357a0 -- thread:0x7fd6f3d07eb0
QUIT
READ Oct 02 12:08:20.875 [kCFStreamSocketSecurityLevelTLSv1SSLv3] -- host:pop3.live.com -- port:995 -- socket:0x7fd6f59357a0 -- thread:0x7fd6f3d07eb0
+OK POP3 server signing off