my phones telling me to connect to itunes but i dont know what to do now
my phone shut down now is not letting me acsess it again and is telling me to connect to itunes however now i am i dont know want to do/what i need to do
iPhone 4, iOS 7
Plug it in to iTunes and see if that solves it.
If not, try recovery mode as described here. You may have to try to get into recovery mode more than once to succeed.