It doesn't help when you diverge from listening to what other people have already said. Your sanctimony is not adding anything to the thread. Nor, are your comments about TRIM relevant considering the sypmtoms and system settings as reported. How many times do I have to tell you I had TRIM enabled before you stop trying to convince me that it may have been a TRIM issue.
Furthermore, you are completely wrong about TRIM support with my system. I have a mid 2009 Macbook Pro 5,3. It came with OS X 10.5 and the apple TS128A SSD. It predates TRIM support in OS X. I have never enabled TRIM with that drive. In my sytem profiler it still says TRIM = NO and that is with a fresh rebuild using OS X 10.9 and all current firmware. Both the drive and the OS that came with my MacBook predate TRIM. I have never had an issue with the fact TRIM is not now nor has ever been enabled on my system with the TS128A installed. With the new M500 drive I immediately enabled TRIM as soon as it was installed. So, without TRIM I had no problems, with TRIM I had lots of problems. If I were to start looking at TRIM as the source of the drive failure I would conclude that TRIM is bad. However, I know TRIM is not the problem.
The real issue and the one that I was providing RELEVANT information about is this:
The problem associated with upgrading mid 2009 MacBook Pro's with the NVIDIA MCP79 chipset is very specific and you should only post here if you can give real first hand accounts of something working or not. What this thread is about is whether or not specific drives will work. As other people have noted upgrading the SSD in these particular systems is very iffy. We know sandforce SSDs and most SATA III will not work well with the NVIDIA MCP79. Beyond that it is just try-and-see.
What anyone who has one of these systems needs is first hand information about what drives do and do not work. What I and others need is real reports from people that have had success or faliure with specific model drives in their Apple systems built with the MCP79 chipset. If you don't have anything to add within this context you are off topic. Basically, TRIM is not the issue, it is not the topic, stop talking about TRIM in a general sense. Unless you have some very specific TRIM related issue involving a real build including an SSD and the NVIDIA MCP79 SATA bridge you have nothing to add to this discussion.
You are just one of those people at the "brainstorming" session who likes to talk about unrelated issues and more often than not derails the entire meeting; there's always one. I am done wasting my time with you.