TP33, the OWC SSD we are using at the office right now in a MacBook Pro 5,5 is only 240GB in size, so we are now contemplating either a 500GB or 1TB SSD replacement. I asked various people online (here and on Amazon) asking about the Samsung EVO 850, mainly because it has the best performance in its class. Because it does NOT use a SandForce Controller, it is apparently compatible with the MacBook Pro 5,5 at full 3Gb/s speeds, despite the EVO being a 6G SSD.
I am planning to put either a 500GB or 1TB EVO in an early iMac 9,1 and in my own home iMac, an 11,1 (from 2009). Once done, I will of course post a Black Magic Disk Speed Test result screenshot to show you the throughput. All said, if the test shows around 275MB/s, then it is getting 3G speeds. The only thing I am NOT sure of at this point is if my home iMac 11,1 has a dual channel SATA II connection (one 3G channel for the internal HDD and another separate 3G channel for the optical drive). If it is dual channel, then theoretically, I should be able to get 6G speeds by installing two 500GB EVO 850's in my iMac 11,1 and then using something like SoftRAID to raid them together. But if it is only a single channel SATA II connection, then an internal RAID would have no meaning.
OWC sells optical drive bay kits for MacBooks and iMacs, so you could consider the same. But I am not sure if the MacBook 5,5 is single or dual channel SATA II.
Anyway, here are some SSD benchmarks (use the popup menu in the upper left to choose different tests):
http://www.anandtech.com/bench/SSD15/1195