Disk is Full, mac crashes
So I got the last mac pro a couple of months ago, I have a lot of information and my disk was gettin full but I dindt realize that (I also use a external hard drive so didnt see this as a problem). A couple hours ago I was installing League of legends and my computer like shut down the internet conneciton and didnt want to connect back so I restart it, when I turn my mac back again it just showed me a "Disk is full" warning and notthing more, just a grey screen and it stands there doing nothing. I have bootcamp so I restart again and went to windows (I can use windows wihtout problem) and I can see I only have 250 mb free ( mac was doing some actualizations too) so I dont know whats the problem, I cant use mac because of that and Im kind of freaking out.I tried to earase files from windows but it wont let me do it.
I have a recovery but its like from 2 monts ago and I dont want to lose that ammount of information also if thats the only solution hwo do I use it. Sorry for my bad english.
Mac Pro, iOS 7.1.2