Safari erased my history, how can I restore it?
My computer was being unresponsive earlier today and out of frustration, I shut it down manually. Once it was back on, I realized that my entire Safari history had been erased. I've been researching how to fix this all night and doing so led me to discover that the metadata for my history is still on the computer, but I don't know what to do with it. I don't have Time Machine, so I can't restore it that way, and I'm generally pretty clueless about how computers work. Is there any hope for my history to be recovered?
My computer is a 13-inch MacBook Pro and I have OS X 10.8.5. Thank you for any help.
MacBook Pro, OS X Mountain Lion (10.8.5)