Thanks for your replies dwb and etresoft
So, here is the EtreCheck file. I suspect i can at least get rid of some of those start up items (I don't use parallels anymore, nor MissingSync, for example). How do I do that? Is there anything else there that could be slowing things down?
The worst speed issues are with Mail, Safari, Xcel, Word, Vectorworks. It's also particularly slow at waking up from sleep, much like my teenage son.
I am reluctant to replace the whole machine - I know it would make Apple happy, but the sheer waste of it upsets me.)
Anyway, here's the file:
EtreCheck version: 2.1.8 (121)
Report generated 25 March 2015 06:56:34 GMT+11
downloadetrecheckhttp://etresoft.com/etrecheck
hardware info
MacBook Pro (13-inch, Early 2011) (Verified)
MacBook Pro - model: MacBookPro8,1
1 2.3 GHz Intel Core i5 CPU: 2-core
4 GB RAM Upgradeable
BANK 0/DIMM0
2 GB DDR3 1333 MHz ok
BANK 1/DIMM0
2 GB DDR3 1333 MHz ok
Bluetooth: Old - Handoff/Airdrop2 not supported
Wireless: 1 interface (plural rule: one) en1: 802.11 a/b/g/n
Battery Health: Good - Cycle count 480
video info
Intel HD Graphics 3000 - VRAM: 384 MB
Color LCD 1280 x 800
HP S2231 1920 x 1080 @ 60 Hz
systemsoftware info
OS X 10.10.2 (14C1514) - Uptime: 2 day (plural rule: other)8:33:8
disk info
Hitachi HTS545032B9A302 disk0 : (320.07 GB)
EFI (disk0s1) <not mounted> : 210 MB
Recovery HD (disk0s3) <not mounted> [Recovery]: 650 MB
Macintosh HD (disk1) / : 318.84 GB (49.11 GB free)
Core Storage: disk0s2 319.21 GB Online
MATSHITADVD-R UJ-8A8
usb info
Apple Inc. iPad
Logitech USB-PS/2 Optical Mouse
SAMSUNG SAMSUNG_Android
NOVATEK USB Keyboard
Apple Computer, Inc. IR Receiver
Apple Inc. FaceTime HD Camera (Built-in)
Apple Inc. BRCM2070 Hub
Apple Inc. Bluetooth USB Host Controller
Apple Inc. Apple Internal Keyboard / Trackpad
firewire info
LaCie Rugged FW/USB 800mbit - 800mbit max
disk4s1 (disk4s1) <not mounted> : 32 KB
disk4s2 (disk4s2) <not mounted> : 66 KB
disk4s3 (disk4s3) <not mounted> : 66 KB
disk4s4 (disk4s4) <not mounted> : 115 KB
LaCie (disk4s6) /Volumes/LaCie : 500.11 GB (2.24 GB free)
thunderbolt info
Apple Inc. thunderbolt_bus
configurationfiles info
/etc/hosts - Count: 16
gatekeeper info
Mac App Store and identified developers
kernelextensions info
/Library/Application Support/Roxio
[not loaded] com.roxio.TDIXController (1.7) [Click for support]
/Library/Extensions
[loaded] at.obdev.nke.LittleSnitch (4234 - SDK 10.8) [Click for support]
/System/Library/Extensions
[not loaded] com.markspace.driver.RemoteNDIS (438) [Click for support]
[not loaded] com.markspace.missingsync.symbian (1.0.0d1) [Click for support]
[not loaded] com.pctools.iantivirus.kfs (1.0.1) [Click for support]
startupitems info
Aladdin: Path: /Library/StartupItems/Aladdin
HW_CreateNetwork: Path: /Library/StartupItems/HW_CreateNetwork
HWNetMgr: Path: /Library/StartupItems/HWNetMgr
HWPortDetect: Path: /Library/StartupItems/HWPortDetect
HWPortDetect_driver: Path: /Library/StartupItems/HWPortDetect_driver
MissingSyncListener: Path: /Library/StartupItems/MissingSyncListener
ParallelsDesktopTransporter: Path: /Library/StartupItems/ParallelsDesktopTransporter
ParallelsTransporter: Path: /Library/StartupItems/ParallelsTransporter
startupitemsdeprecated
systemlaunchagents info
[killed] com.apple.CallHistoryPluginHelper.plist
[killed] com.apple.CallHistorySyncHelper.plist
[killed] com.apple.cloudd.plist
[killed] com.apple.coreservices.appleid.authentication.plist
[killed] com.apple.icloud.fmfd.plist
[killed] com.apple.Maps.pushdaemon.plist
[killed] com.apple.nsurlsessiond.plist
[killed] com.apple.SafariNotificationAgent.plist
[killed] com.apple.scopedbookmarkagent.xpc.plist
[killed] com.apple.telephonyutilities.callservicesd.plist
10 pressurekilledcount (plural rule: other)
systemlaunchdaemons info
[killed] com.apple.AssetCacheLocatorService.plist
[killed] com.apple.awdd.plist
[killed] com.apple.ctkd.plist
[killed] com.apple.icloud.findmydeviced.plist
[killed] com.apple.installd.plist
[killed] com.apple.nehelper.plist
[killed] com.apple.systemstats.analysis.plist
[killed] com.apple.wdhelper.plist
8 pressurekilledcount (plural rule: other)
launchagents info
[running] at.obdev.LittleSnitchUIAgent.plist [Click for support]
[not loaded] com.adobe.AAM.Updater-1.0.plist [Click for support]
[loaded] com.adobe.CS4ServiceManager.plist [Click for support]
[loaded] com.adobe.CS5ServiceManager.plist [Click for support]
[failed] com.brother.LOGINserver.plist [Click for support]
[loaded] com.intego.backupassistant.agent.plist [Click for support]
[running] syncmateStarter.plist [Click for support]
launchdaemons info
[running] at.obdev.littlesnitchd.plist [Click for support]
[failed] com.adobe.fpsaud.plist [Click for support]
[loaded] com.adobe.SwitchBoard.plist [Click for support]
[running] com.intego.BackupAssistant.daemon.plist [Click for support]
[loaded] com.microsoft.office.licensing.helper.plist [Click for support]
[failed] com.sec.faxdb.plist [Click for support]
[loaded] com.timesoftware.timemachineeditor.backupd-auto.plist [Click for support]
[running] com.trusteer.rooks.rooksd.plist [Click for support]
[loaded] com.tunnelbear.mac.tbeard.plist [Click for support]
[running] Jack.plist [Click for support]
userlaunchagents info
[loaded] com.adobe.ARM.[...].plist [Click for support]
[loaded] com.adobe.ARM.[...].plist [Click for support]
[loaded] com.akamai.client.plist [Click for support]
[loaded] com.google.keystone.agent.plist [Click for support]
[not loaded] com.nokia.NokiaSoftwareUpdaterAgent.plist [Click for support]
loginitems info
Mail Application Hidden (/Applications/Mail.app)
iCal UNKNOWN Hidden (missing value)
Dropbox Application Hidden (/Applications/Dropbox.app)
DaemonManager UNKNOWN (missing value)
WorldTimes UNKNOWN (missing value)
WorldTimes UNKNOWN (missing value)
Microsoft OneNote Application Hidden (/Applications/Microsoft OneNote.app)
internetplugins info
LogMeInSafari64: Version: 1.0.730 [Click for support]
Default Browser: Version: 600 - SDK 10.10
Flip4Mac WMV Plugin: Version: 2.4.0.11 [Click for support]
AmazonMP3DownloaderPlugin1016264: Version: AmazonMP3DownloaderPlugin 1.0.16 [Click for support]
OfficeLiveBrowserPlugin: Version: 12.2.7 [Click for support]
Silverlight: Version: 5.1.20913.0 - SDK 10.6 [Click for support]
FlashPlayer-10.6: Version: 17.0.0.134 - SDK 10.6 [Click for support]
DivXBrowserPlugin: Version: 1.4 [Click for support]
LogMeIn: Version: 1.0.730 [Click for support]
Flash Player: Version: 17.0.0.134 - SDK 10.6 Cannot contact Adobe
LogMeInSafari32: Version: 1.0.730 [Click for support]
iPhotoPhotocast: Version: 7.0
QuickTime Plugin: Version: 7.7.3
SharePointBrowserPlugin: Version: 14.4.8 - SDK 10.6 [Click for support]
VLC Plugin: Version: 1.0.2 [Click for support]
GarminGPSControl: Version: 3.0.1.0 Release - SDK 10.4 [Click for support]
JavaAppletPlugin: Version: 15.0.0 - SDK 10.10 Check version
safariextensions info
Adblock Plus
Ghostery
audioplugins info
JackRouter: Version: JackRouter [Click for support]
preferencepanes info
Akamai NetSession Preferences [Click for support]
DivX [Click for support]
Flash Player [Click for support]
Flip4Mac WMV [Click for support]
Growl [Click for support]
MacFUSE [Click for support]
novamedia_iSyncPlugins [Click for support]
Perian [Click for support]
Rapport [Click for support]
Tuxera NTFS [Click for support]
YAMAHA-USBMIDIPatch [Click for support]
timemachine info
Skip System Files: NO
Auto backup: YES
Volumes being backed up:
Macintosh HD: Disk size: 318.84 GB Disk used: 269.73 GB
Destinations:
LaCie [Local]
Total size: 500.11 GB
Total number of backups: 39
Oldest backup: 2015-02-25 13:47:59 +0000
Last backup: 2015-03-24 12:04:56 +0000
Size of backup disk: Too small
Backup size 500.11 GB < (Disk used 269.73 GB X 3)
cpu info
15% WindowServer
4% Safari
3% Finder
2% Little Snitch Agent
0% mds
memory info
253 MB Safari
128 MB mds_stores
116 MB cfprefsd
107 MB Mail
86 MB Finder
vm info
87 MB Free RAM
1.29 GB Active RAM
1.22 GB Inactive RAM
1.15 GB Wired RAM
39.87 GB Page-ins
398 MB Page-outs
diagnostics info
Mar 24, 2015, 10:30:03 PM /Library/Logs/DiagnosticReports/Microsoft Word_2015-03-24-223003_[redacted].hang
Mar 24, 2015, 02:48:39 PM /Library/Logs/DiagnosticReports/Vectorworks_2015-03-24-144839_[redacted].hang
Mar 22, 2015, 10:16:34 PM Self test - passed
Mar 22, 2015, 10:07:34 PM /Library/Logs/DiagnosticReports/Scan Assistant_2015-03-22-220734_[redacted].hang
Mar 22, 2015, 10:07:32 PM /Library/Logs/DiagnosticReports/Vectorworks_2015-03-22-220732_[redacted].hang
Mar 22, 2015, 06:34:46 PM /Users/[redacted]/Library/Logs/DiagnosticReports/mdworker_2015-03-22-183446_[re dacted].crash
Mar 22, 2015, 05:47:42 PM /Users/[redacted]/Library/Logs/DiagnosticReports/mdworker_2015-03-22-174742_[re dacted].crash
Mar 22, 2015, 05:07:27 PM /Users/[redacted]/Library/Logs/DiagnosticReports/mdworker_2015-03-22-170727_[re dacted].crash
Mar 22, 2015, 04:55:41 PM /Library/Logs/DiagnosticReports/Microsoft Word_2015-03-22-165541_[redacted].hang