So, I have been doing ALOT of research on this, and I am a bit of a spreadsheet geek. I started wondering, if it is based on pace/heart rate than there must be a specific heart rate that the apple watch is looking for. When I look at my watch when I am working out, it has me between 130 and 140. So then I went into the health app and looked at my heart rate data. During a workout, the watch checks your heart rate every 5 seconds. I used my Excel and i entered in all of my heart rate readings and what time they were taken. I took a 21 minute walk this morning, and only 11 minutes of it was credited to exercise. I analyzed my data, and there was only a total of 11 minutes where by heart rate was 75% or higher of my max heart rate. 75% of my max is 133, so everything that 133 or higher was counted. So right, wrong or infuriating, it would seem, according to my data, that if your HR is not at 75%, it will not be counted towards your exercise circle.
Dear Apple-please change the HR minimum to 70% . My legs can only walk so fast 🙂. Thank you.