2010 MacBook Pro uselessly slow after El Capitan 10.11.1 Upgrade
My MacBook Pro is running so slowly now after upgrading from Yosemite, with frequent beachball “please wait” cursors, so as to be sometimes useless. The problem is especially pronounced in Microsoft OneNote and PowerPoint, where almost every action triggers the beachball cursor for multiple seconds.
What is the problem? Apple stated this .1 upgrade included improvements for Microsoft Office compatibility; was it really even worse before this? I upgraded Friday night.
Some details from About This Mac are attached.
Perhaps I should note that the battery says 'Service Battery' when clicking its drop-down menu (perhaps I get a bit more than 3 hours from a 'full charge'), and that the only maintenance done on this computer in 5 years (to my knowledge) has been replacing the trackpad. I would like to send it in to be refurbished -- the user 'Branes' on a Freenode IRC room told me it likely needed 'a fresh application of thermal paste' -- but I am in Japan (this laptop was purchased in Tennessee, USA) and excessively busy, and this is my only laptop, and I am not sure it is a good idea to mail it to the Tokyo Apple store, or if they are even able to do anything with it, since it is an American product (e.g. Japanese keyboards are different, including Apple laptops, I think).
MacBook Pro, OS X Yosemite (10.10.3), 2.4GHzIntelCore2Duo;4GB 1067MHzDDR3