MacBook Pro Uselessly Slow
My MacBook Pro has become slow to the point of rendering it almost useless. The issue seems to have started about a week after updating to El Capitan 10.11.1, and combing through the forums has revealed many other users having the same issues I'm experienceing: apps constantly freezing and needing to be force quit, constant pinwheeling, lag when typing, long shutdown and startup times, etc.
I've tried nearly every solution I can find that's been recommended to others: reindexing Spotlight, resetting the SMC, resetting PRAM, creating a new user account, checking and repairing drives with disk utility. Not even restoring to a Yosemite backup from Time Machine or wiping the drive and doing a clean install of El Capitan has worked, and I'm left feeling defeated and frustrated. I love my MacBook and rely on it for work, so this is unacceptable.
Currently running my latest clean installation of El Capitan after Spotlight has finished indexing, and I haven't been using or even launched Apple Mail. EtreCheck results below. Any suggestions? Any help is greatly appreciated.
EtreCheck version: 2.6.3 (223)
Report generated 11/18/15, 2:13 PM
Runtime 40:03
Download EtreCheck from http://etresoft.com/etrecheck
Hardware Information: (What does this mean?)
MacBook Pro (13-inch, Mid 2012)
[Click for Technical Specifications]
MacBook Pro - model: MacBookPro9,2
1 2.5 GHz Intel Core i5 CPU: 2-core
16 GB RAM Upgradeable
[Click for upgrade instructions]
BANK 0/DIMM0
8 GB DDR3 1600 MHz ok
BANK 1/DIMM0
8 GB DDR3 1600 MHz ok
Bluetooth: Good - Handoff/Airdrop2 supported
Wireless: en1: 802.11 a/b/g/n
Battery: Health = Normal - Cycle count = 789 - SN = 9G3020GV8D3MB
Video Information: (What does this mean?)
Intel HD Graphics 4000
Color LCD 1280 x 800
System Software: (What does this mean?)
OS X El Capitan 10.11.1 (15B42) - Time since boot: about 4 hours
Disk Information: (What does this mean?)
TOSHIBA MK5065GSXF disk0 : (500.11 GB) (Rotational)
EFI (disk0s1) <not mounted> : 210 MB
Macintosh HD (disk0s2) / : 389.25 GB (360.94 GB free)
Recovery HD (disk0s3) <not mounted> [Recovery]: 650 MB
BOOTCAMP (disk0s4) /Volumes/BOOTCAMP : 110.00 GB (62.56 GB free)
MATSHITADVD-R UJ-8A8 ()
USB Information: (What does this mean?)
Apple Inc. FaceTime HD Camera (Built-in)
Apple Inc. Apple Internal Keyboard / Trackpad
Apple Computer, Inc. IR Receiver
Apple Inc. BRCM20702 Hub
Apple Inc. Bluetooth USB Host Controller
Thunderbolt Information: (What does this mean?)
Apple Inc. thunderbolt_bus
Gatekeeper: (What does this mean?)
Mac App Store and identified developers
Launch Agents: (What does this mean?)
[loaded] com.adobe.AAM.Updater-1.0.plist [Click for support]
[running] com.adobe.AdobeCreativeCloud.plist [Click for support]
Launch Daemons: (What does this mean?)
[running] com.adobe.adobeupdatedaemon.plist [Click for support]
[loaded] com.adobe.agsservice.plist [Click for support]
[loaded] com.macpaw.CleanMyMac3.Agent.plist [Click for support]
User Launch Agents: (What does this mean?)
[loaded] com.adobe.AAM.Updater-1.0.plist [Click for support]
[loaded] com.google.keystone.agent.plist [Click for support]
[loaded] com.macpaw.CleanMyMac3.Scheduler.plist [Click for support]
[running] com.spotify.webhelper.plist [Click for support]
User Login Items: (What does this mean?)
Spotify Application Hidden (/Applications/Spotify.app)
Caffeine Application (/Applications/Caffeine.app)
CleanMyMac 3 Menu Application (/Applications/CleanMyMac 3.app/Contents/MacOS/CleanMyMac 3 Menu.app)
Other Apps: (What does this mean?)
[running] com.adobe.acc.AdobeDesktopService.19552.9A214823-8501-4029-9EB6-99BCF95001A7
[running] com.adobe.accmac.63392
[running] com.apple.xpc.launchd.oneshot.0x10000008.CleanMyMac 3 Menu
[running] com.apple.xpc.launchd.oneshot.0x1000000c.EtreCheck
[running] com.lightheadsw.caffeine.64992
[running] com.spotify.client.71712
Internet Plug-ins: (What does this mean?)
Default Browser: Version: 601 - SDK 10.11
AdobeAAMDetect: Version: 3.0.0.0 - SDK 10.9 [Click for support]
QuickTime Plugin: Version: 7.7.3
3rd Party Preference Panes: (What does this mean?)
None
Time Machine: (What does this mean?)
Time Machine not configured!
Top Processes by CPU: (What does this mean?)
11% com.apple.WebKit.WebContent(2)
3% coreaudiod
1% Spotify
1% WindowServer
1% hidd
Top Processes by Memory: (What does this mean?)
1.08 GB kernel_task
410 MB com.apple.WebKit.WebContent(2)
229 MB mds_stores
213 MB Spotify Helper(2)
115 MB mdworker(7)
Virtual Memory Information: (What does this mean?)
11.00 GB Free RAM
4.75 GB Used RAM (2.98 GB Cached)
0 B Swap Used
Diagnostics Information: (What does this mean?)
Nov 18, 2015, 08:56:08 AM Self test - passed
MacBook Pro, OS X El Capitan (10.11.1), 13-inch, Mid-2012, 16 GB RAM