I was entering my Airport Express configuration to change the Radio Mode to 802.11g and I was surprised that Apple released a firmware update 7.6.7 (24 May 2016). Here is the info:
Firmware update 7.6.7 is recommended for all Apple 802.11n Wi-Fi base stations including AirPort Express, AirPort Extreme and AirPort Time Capsule. This update improves the stability and performance of your base station.
This update:
- Fixes an issue which may prevent communication between clients on the same network
- Improves performance with an extended guest network
- Addresses potential naming conflicts with Bonjour Sleep Proxy
So, maybe our problems was not the MBP only but the Airport stations + El Capitan.
Back to the drawing board... 802.11n set and testing again.