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Pain in fingers from new MBP keyboard?

TLTR: I think I have developed RSI from the new MBP's keyboard. Is it just me? Tips on how to reduce pain?


I started using the new MacBook Pro 13 about a month ago and use it professionally a lot - around 10-12 hours a day. I type a lot (currently writing up my PhD thesis and doing some coding for a project in my spare time).

Over the last weeks I have developed pain in my finger tips an joints (in particular the right index finger) and I believe it must be from the new MacBook Pro's keyboard. I believe so because nothing else has changed in my work routine and I have previously worked with a MacBook Pro from 2011. The new keyboard has reduced travel distance and it feels more like typing on an iPad with ten fingers for 12 hours a day than it does on a traditional keyboard.


The pain goes so far that I don't want to work anymore (since I cannot work without typing). I also have pain when I use my iPhone, for example. After a bit of research I believe I could have developed repetitive strain injury (but I'm no doctor).


I developed a few workarounds to relieve the constant stress on my fingers: I hooked up an external keyboard (Apple's bluetooth keyboard) and started using my old MacBook when I am home. This has helped and the stress on my fingers seemed to have gotten reduced.


Is anyone else having a similar problem? Do you have advice on how to reduce the pain?

MacBook Pro with Retina display, iOS 10.2, null

Posted on Dec 21, 2016 6:44 AM

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Posted on Jun 7, 2017 6:41 PM

I too have this problem with the new Macbook 12 inch keyboard. The limited key "travel" makes does not cushion the fingers the way the previous Mac keyboards do (which I loved.) It's now been almost a year and I'm sad to say this might have to be my last Mac if Apple doesn't find a way to make typing on this keyboard more comfortable.

52 replies

Nov 23, 2017 8:15 AM in response to Grant Bennet-Alder

Thanks Grant, I will do some research on the Carpal Tunnel info but it really seems like its the trackpad. I may be wrong and appreciate your input. Obviously, I am not the only person who is having a similar problem and my purpose in responding was to let the original poster know that others are experiencing the same problem. I think it is important to remain open to different possibilities.


Nov 23, 2017 8:31 AM in response to IdrisSeabright

IdrisSeaBright,


Thanks for your response and advice. The measurement was 4000+ uT.


There was no proven evidence years ago that cigarettes were bad for you either. So I don't always go by proven scientific studies. I go with my experience.


Personally, I keep these devices a foot or so from my body when possible and use a wired headset when I am on a call on my iPhone if its any more than a couple of minutes. I also find long-term use of my new MacBook really hurts my eyes, which I didn't experience on my previous Apple laptop. It is a real shame as I really love the new machine.


I think if there is a problem with these devices, Apple needs to have feedback.


I don't expect or want you to have the same view. The purpose of my post was to share my experience which backs up that of the original poster.


Nov 23, 2017 7:07 PM in response to Marcall

Marcall wrote:



There was no proven evidence years ago that cigarettes were bad for you either. So I don't always go by proven scientific studies. I go with my experience.

Studies showing the dangers of cigarette smoking go back to about 1600.


Self-diagnoses based on preconceived notions could cause you not to get the medical help you really need. But, they're your hands.


Best of luck.

Nov 27, 2017 3:44 PM in response to Marcall

My only dispute is with the claims that 'electricity transmitted through a know excellent insulator' are the cause.


I do not dispute that Users are having physiological effects from using these trackpads. It could be that for some users, the mashing of their fingers against the solid glass surface could be to blame. When the cause or the mechanism is unknown, the advice to 'consult your physician' is still good advice.


-------

My wife though she might be getting arthritis in one of her fingers, since one of the joints continued to be painful. She went to see a hand specialist, who sent her for an X-ray. The doctor who interprets the X-rays came out to the waiting area.


"Who are you seeing for this issue?", he asked. It was clear he was NOT going to give use the films or his diagnosis if the answer was an Internal Medicine Doc.


"A Hand and Plastic surgeon", we answered.


"OK, fine, here are your pictures."


When we got back to the hand surgeon, he looked at the films and explained. "The problem showing here is so rare, only a Hand or Plastic surgeon could properly interpret this X-ray. A General Medicine Doc would miss the subtlety, and it would continue to get worse -- so bad your finger would have to be amputated. We can save this finger if we act soon."


Readers, please -- if you are having hand pain -- stop using the computer in ways that cause you pain and see your Doctor to rule out unusual issues you may not have considered. DO NOT wait for Apple to come forward with a solution -- you may have lost the use of your hands by then.

Nov 27, 2017 4:24 PM in response to Marcall

I think you are putting the blame in the wrong place. It is not Apple's responsibility to adapt to your personal issue. If you were to suffer from ankle discomfort because of the force necessary or the position of your car accelerator would you expect Ford or GM to redesign their cars because you have discomfort while millions of other drivers do not suffer discomfort? If a product causes you discomfort, stop using the product and get a product designed more to your needs.

The link you provided refers to a similar thread started in 2012 so don't hold your breath while waiting for "Apple sort out this problem before many people have injuries.".

Nov 28, 2017 3:49 AM in response to BobTheFisherman

Bob,


Clearly, it is not a personal issue as many people have it. Placing two fingers on my trackpad for twenty seconds causes me discomfort. I can put my fingers on any other surface for long periods of time without an issue. If I got into a new car, put my hands on the steering wheel and got an unpleasant experience from it within a minute, that is an issue with the new car.


Just because some people do not experience it, does not mean it doesn't exist. Perhaps it is only in some batches. Perhaps with some electricity supplies.


According to the law, this should not happen. It is important that people report it and it is investigated.


This post was originally about the keyboard, which is a different matter and may not be designed to be comfortable with prolonged use.


I will hop off this board and on to a board about the trackpad rather than this one out of respect for people who are on here for information about the Keyboard as per the original post. No point in wasting people's time.






Dec 21, 2016 10:10 AM in response to createausernameplease

I'm assuming you're probably already familiar with the general advice on ergonomics given here?

https://support.apple.com/en-us/HT205655

I'll post the link anyway since I think it's a good summary.


Personally, I'm not having any issues with the new keyboard. It did take me a few days to get used to it, but now I can type really fast and with fewer mistakes than on other keyboards.

Dec 21, 2016 11:24 AM in response to createausernameplease

createausernameplease wrote:


The pain goes so far that I don't want to work anymore (since I cannot work without typing). I also have pain when I use my iPhone, for example. After a bit of research I believe I could have developed repetitive strain injury (but I'm no doctor).

You really should see a doctor. You use your keyboard more than probably most people. Repetitive stress injuries can happen to anyone. But, what specific things cause it in one person may not cause it in another. If you see a doctor, they may be able to give you a referral to an physical/occupational therapist who can help you learn ways to ameliorate the problem. A properly trained therapist who can see and evaluate your specific issues would be the best person to give you advice.


Meanwhile, as the other posters have suggested, look at the information on ergonomics provided in the manual. Take more breaks. See if you can integrate dictation into your workflow to give your hands a rest.


Best of luck.

Pain in fingers from new MBP keyboard?

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