Can weight lifting activity be tracked in the Apple Activity Tracker??

Hi

To record and save a workout as Strength Training on Apple Watch:

Record your workout using the built-in Workout app, choosing "Other" as the activity type > when you have finished your workout, swipe right and tap End > scroll down and tap on Name Workout > choose Strength Training.

More information:

Work out with your Apple Watch - Apple Support

Keep in mind that the built-in heart rate sensor on Apple Watch is likely to give better results for workouts that involve rhythmic (eg running) rather than irregular movements.

For the best performance from the heart rate sensor during workouts, Apple suggests that you consider tightening your watch band beforehand and loosening it again afterwards.

For weight training workouts that involve flexing your wrists, it may also help to wear your Apple Watch a little higher up your arm, away from the flexing joint.

If you experience issues with recording your heart rate, for more consistent readings, you may wish to consider pairing an external heart rate monitor / Bluetooth chest strap to your watch:

Use Bluetooth accessories with your Apple Watch - Apple Support

More information:

Your heart rate. What it means, and where on Apple Watch you’ll find it. - Apple Support

Use the Workout app on your Apple Watch - Apple Support

Thanks Jonathan. After doing that once, it comes up as the top option (or second if another kind of workout was done) when opening the app now. Perfect solution.

You're welcome! 🙂