Hi
Follow these steps, trying to update your Apple Watch again after each, before moving on to the next if necessary:
Update your iPhone to the latest version of iOS (start by making a backup):
On your iPhone, in the Watch app, go to: My Watch > General > Usage > Software Update - delete any update file, if one is shown.
Delete any beta profiles that may be installed for your iPhone and/or Apple Watch and then restart both devices after doing so.
Restart both your iPhone and your Apple Watch (normally):
- Close the Watch app on your iPhone:
- Double-click the Home button, then swipe up on the Watch app preview to close it.
- Turn both devices off together, then restart your iPhone first;
Unpair and re-pair your Apple Watch (which updates watchOS as part of the process):
- The Watch app on your iPhone takes a backup of your watch when unpairing via the app. Choose to Restore from Backup when offered the option during set up. Most data and settings will be restored, with some exceptions (eg Apple Pay cards, passcode).
- Unpair your Apple Watch and iPhone - Apple Support
- Set up your Apple Watch - Apple Support
More information: