You cannot drain any Apple lithium powered device to zero charge. The device will automatically power itself off when it reaches minimal safe discharge. No lithium battery will recover from a truly 100% discharge. And, when the device does auto power off, it is recommended to charge it as soon as possible, to avoid the battery further draining to a dangerous and unrecoverable discharge state (any battery auto discharges slowly even when there is no active power draw on it).
But repeaetedly draining the battery to the point of auto shut down will degarde it faster than shallow(er) cycles and more frequent charges or partial charges.
In the past, Apple used to recommend the monthly “full” discharge (to auto power off) as it was necessary to keep the battery meter calibrated to the battery’s naturally diminishing charge capacity. That was the sole purpose of the full recommended full cycle. Other than that, it did nothing but slightly increase the rate of battery aging. But, Apple has not recommended that process for about 2 or 3 years now as the current battery meter and battery control firmware is self calibrating as the battery ages.