jundymek wrote:
... Udemy, Netflix, any website with video use huge amount of cpu, energy.
I can't use Udemy because as far as I can determine, you need to enroll in one of its courses to view their videos. However, I do use Netflix with no additional plug-ins or add-ons and it works fine. Its energy consumption is not abnormally high.
Here's a screenshot of AM with Netflix playing (which happens to be "Stranger Things"). It's a six year old MacBook Air on its original battery.

Nothing remarkable.
No plug-ins are installed. No Adobe Flash Player, no Microsoft junk. Try removing those things according to their respective instructions, and determine if you can use Udemy anyway. If you can't, you can always install them again.
Netflix has had an on-and-off problem with Safari due to DRM but that's another subject altogether.
Yes, resetting the Mac's the SMC is justified, but don't use the link you posted (I didn't even read it). Follow these instructions, which will also appear in your local language: How to reset the System Management Controller (SMC) on your Mac - Apple Support.
Your English is just fine.
I doubt reinstalling macOS will help. It's nondestructive to your User Account or its data, so you can try it if you wish.