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Apple Watch causing wrist pain

Not that misery likes company but, I am sort of relieved that I’m not alone with this complaint as I thought I was going crazy. Ditto on having wrist pain issues when wearing my new Apple iWatch 3 (42mm with a Sport Band). I was gifted this generous upgrade from my iWatch 2 as a Christmas gift; however my iWatch 2 did not cause me any distress. I wish that I hadn’t sold my iWatch 2 as I would revert to using it.


I am an average statured adult woman with relatively small wrists. My new iWatch 3 has the GPS + cellular feature. I don’t use it to its potential; instead, using it primarily as a watch and occasionally using apps & call feature to read/send texts. I do love the idea of being “untethered” from my iPhone but have yet been able to successfully pair it with my auto’s navigation/call system.


I have no skin irritation/rash issues nor is my band too tight. Like others in this forum, my pain is an aching pain which is deep in my wrist and radiates up my arm which is clearly neurogenic in nature. I’ve tried everything, wearing it on the opposite arm, flipping the watch so that it’s on the anterior vs. posterior surface of my wrist, I’ve turned off the heart rate monitor, minimized the haptics and still continue to experience the pain. The only relief comes after I remove the watch for several hours to a day. I’ve even found myself taking Ibuprofen to minimize the discomfort! After placing it back on my wrist the pain begins within an hour or so.


I hope that with our growing numbers that Apple will take heed and develop a resolve. In the meantime, I am so sad that I cannot wear my high-tech iWatch 3!

iPad 2, iOS 7.0.2

Posted on Jan 22, 2018 2:20 PM

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Posted on Jun 13, 2019 12:17 PM

It's more likely that you have a sensitivity to the EMF that the watch puts off. I had the same problem with a FitBit. I had to stop wearing it because of the intense pain it gave me in my wrist. Took the device off, in a week, no pain. Put it back on, pain. Took it off again, no pain. Put it on the other wrist, the pain started again but on the other wrist. It's the EMF. Everyone has different levels of sensitivity that's why it bothers some more than others. The jerks that are trolling this thread love to believe that it isn't a thing but they have no clue what they're talking about.

336 replies

Mar 27, 2018 8:20 PM in response to KallaLilli

I have the same pain when I wear my Apple Watch . I just radiates deep in my wrists and makes it feel weak. A bump has formed. I stopped wearing it for a week and the bump went away. I put it back on a few days ago Monday 3/26 and the bump is back. This is a bit insane that the Apple Watch is affecting this many people in the same way. Apple needs to address this. I absolutely love the watch and it’s functionality, but I don’t want to be in pain for bit. I want this fixed or a fefund. User uploaded file

Apr 13, 2019 12:45 PM in response to Dozer2010

Dozer2010 wrote:

Just thought I’d search for this problem and I really thought I was just being paranoid, but since I got my Series 3 Apple Watch, I’ve been getting a burning sensation under the watch, and Ive also developed a small hard lump which is directly under the sensors. When I use my Microsoft Band 2 I never suffer anything at all, but after a couple of hours wearing my Series 3 I start to feel burning and the small lump gets really irritated. I’ll take a photo, but not sure if it will show up, but it sure does nip. I wondered if I was either sensitive to the light produced by the sensors, or to the tech inside the watch? Such a strange, and clearly common issue. Hope someone can resolve all this as these things aren’t cheap. The photo below is just as I’ve taken my Series 3 off!https://discussions.apple.com/content/attachment/cd3030b7-c4cc-43eb-bcb1-f57abc35bef4

You most likely are having an allergic reaction to material in the watch. You should stop wearing it until you consult with your doctor and any specialist they recommend.

May 12, 2019 3:52 PM in response to tinamaas

I refer you to the RF exposure levels submitted for FCC approval, republished and available on Apple’s site at Legal - RF Exposure - Apple. Drill down and note the levels generated by your model of watch, then repeat and compare with your iPhone - which will probably be around 5x higher. That is clear evidence from mandatory testing to show which device has the higher emissions, which are in any case below the limits set by government.


If you don’t like my evidence to rebut your allegation, go see a lawyer.

Feb 19, 2018 7:52 PM in response to KallaLilli

I’m so glad to find a recent forum. After about a week of wearing it, today I experienced extreme wrist and joint pain and I even felt in my knuckles. Im going to try to wear it less but if i experience ir again after reducing usage, I guess I will have to return it. There has to be some sort of solution or alternative but if apple isnt willing to find one then I need my money back.

Feb 19, 2018 8:43 PM in response to Keyarrawizard

I honestly am at the point where I’m going to sell mine as I’m past the return date when I bought it through sprint and they only give you two weeks I moved back to my old Fitbit and I can still wear that Daily with no wrist pain but once I put the Apple watch on it lasts at her longest ten minutes before my wrist starts aching and I start getting like that full achy feeling in my wrist and have to take it off it’s a shame Apple hasn’t looked into this I see a lot of posts about this and I nevertheless had this issue with any of my galaxy watches or fitbits

Mar 14, 2018 6:53 PM in response to KallaLilli

I’ve had the same pains but was in denial because I really want to love my watch. I googled Apple Watch wrist pain and that’s how I got to this forum. However I also found an article that says if you wear your watch higher up on your arm it relieves the pain. I actually loosened the strap before I read this and by the time I got to the article my wrote had already stopped hurting. I’d recommend trying to move the watch further up away from your wrist (I loosened 1 notch on the sport band) and see how that works for you. Hope this helps us all.

Apr 2, 2018 4:42 PM in response to KallaLilli

I think this is one of those things that will effect some people and not others. Probably the majority of users are just fine. However, I'm an older man, not prone to aches and pains, but the Apple watch series 3 cellular GPS which is the only one I've tried, larger size, causes an ache at the point of contact on my upper wrist after about 3/4 of a day into wearing it. It didn't happen the first few days I had it but around the 4th day it did. The best analogy I can give is a very localized flu pain like you get in your joints... but that's not it exactly.


Anyhow, I've loosened it up but it continues. It doesn't radiate for me but it is uncomfortable enough and I'm concerned enough to return it... this happened within a week... and it took me almost another week to check the web to see if anyone else had this issue. I LOVE THIS WATCH! But somehow it is not comfortable for me. I have to it give back and wait. I'm sure Apple can figure this out. Again, I think epidemiologically, I think we are talking about a small number of users, but still, maybe we are special and you could learn something really good by seeing what this is all about.

I for one am not a scammer and am not gaining anything by returning the watch.... indeed I'm losing access to a product I was using more than any other. I'll check out the Apple 4 when it comes out.

Thanks.

Apr 18, 2018 9:44 AM in response to mellanie84

Looking at your photo I think I can see 2 darker lines which could be left by the watch. Leaving aside the possibility they are staining caused by the band (unlikely or almost impossible for a genuine Apple Sports band) that sort of suggests light bruising. The upper mark is too high for normal wearing a watch, and I would expect it to slip down to a thinner section of your arm.


The lower mark is roughly where I would expect you to wear a watch, but the mark seems to be skewed across your wrist joint. Wearing a watch band across the flexible part of your wrist is not correct, and I can imagine it putting pressure on internal elements as your wrist bends. The correct location is around the slimmest area of your forearm probably about 1” (2.5cm) above the bend of your wrist. The distal ends of the bones in your forearm have a slightly expanded end for the wrist joint, the watch should be clear above this wider part.


Also be aware your arm will swell and reduce slightly depending even on how active or hot you are, and this might mean you need to adjust the band fitting from time to time. As a general rule you should look for a snug fit so it can’t slip down over your wrist joint, but not so tight the band leaves “strap marks” all round your wrist when you take it off.

Apr 25, 2018 2:37 PM in response to KallaLilli

I, too, am experiencing “deep” wrist/bone pain wearing my Apple Watch 3, relieved by removing the watch. At first I thought it might be related to an old wrist fracture, but I have similar pain when worn on my other wrist, though not as severe.

Reading through all the “see your doctor” and “must be something wrong with you” replies belies the fact that LED light does have a biological impact. We’ve long used red LEDs to aid wound healing and diminish peripheral neuropathy as it promotes increased nitric oxide levels at local sites which encourages improved blood circulation. So I started looking around and see that green LED light has similar effects. https://www.nature.com/articles/s41598-017-11061-y

My son - also a Watch wearer but with no issues - suggested trying a simple “control”, wearing the Watch while powered down under the same circumstances where we have experienced pain or discomfort. If you still have similar discomfort, then it seems more likely that it could be allergy, tightness, pressure or repetitive motion as others have already suggested.

My personal feeling is that some people may be more sensitive to the effects of LEDs than others which I’m sure a biomedical engineer could explain. There are a lot of nerves, muscles and blood vessels in the area our Watch sets. I’d like to hear of anyone trying the “powered off” trial and their results. (Just powering it off at night and wearing while sleeping isn’t the same thing.)

Apple Watch causing wrist pain

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