Apple Watch causing wrist pain

Not that misery likes company but, I am sort of relieved that I’m not alone with this complaint as I thought I was going crazy. Ditto on having wrist pain issues when wearing my new Apple iWatch 3 (42mm with a Sport Band). I was gifted this generous upgrade from my iWatch 2 as a Christmas gift; however my iWatch 2 did not cause me any distress. I wish that I hadn’t sold my iWatch 2 as I would revert to using it.


I am an average statured adult woman with relatively small wrists. My new iWatch 3 has the GPS + cellular feature. I don’t use it to its potential; instead, using it primarily as a watch and occasionally using apps & call feature to read/send texts. I do love the idea of being “untethered” from my iPhone but have yet been able to successfully pair it with my auto’s navigation/call system.


I have no skin irritation/rash issues nor is my band too tight. Like others in this forum, my pain is an aching pain which is deep in my wrist and radiates up my arm which is clearly neurogenic in nature. I’ve tried everything, wearing it on the opposite arm, flipping the watch so that it’s on the anterior vs. posterior surface of my wrist, I’ve turned off the heart rate monitor, minimized the haptics and still continue to experience the pain. The only relief comes after I remove the watch for several hours to a day. I’ve even found myself taking Ibuprofen to minimize the discomfort! After placing it back on my wrist the pain begins within an hour or so.


I hope that with our growing numbers that Apple will take heed and develop a resolve. In the meantime, I am so sad that I cannot wear my high-tech iWatch 3!

iPad 2, iOS 7.0.2

Posted on Jan 22, 2018 2:20 PM

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Posted on Oct 23, 2018 12:33 PM

Cåts wrote:



My ortho had me remove my watch and asked “ is that how you always wear it?” I said yes. He told me that I was wearing my watch improperly and it was pressing on one of many nerve pathways, and that I should entertain wearing it above the wrist bone. He also showed me how to make sure it isn’t too tight by being able to slip a finger under the watch and move it slightly.

It sounds as if you have very smart orthopedist!


I suspect this is the true cause for most people. It's complicated by the fact that there is some variation in human anatomy so the right spot for one person might be just a little of for another person.

336 replies

Jun 13, 2019 12:17 PM in response to corynne0686

It's more likely that you have a sensitivity to the EMF that the watch puts off. I had the same problem with a FitBit. I had to stop wearing it because of the intense pain it gave me in my wrist. Took the device off, in a week, no pain. Put it back on, pain. Took it off again, no pain. Put it on the other wrist, the pain started again but on the other wrist. It's the EMF. Everyone has different levels of sensitivity that's why it bothers some more than others. The jerks that are trolling this thread love to believe that it isn't a thing but they have no clue what they're talking about.

May 1, 2018 4:00 PM in response to mellanie84

Thermal burn? I read that report you linked, and can pretty much guarantee it was not caused by a watch overheating. Unless the complainant has a medical problem with heat and pain sensation any internal overheating in the watch would cause discomfort and be noticed long before it caused injury. It is not plausible that a watch could heat up fast enough to cause immediate burns without other evidence of catastrophic failure - like ceasing to work or bursting into flames Samsung style. The natural response to a hot watch would be to remove the watch immediately. It certainly wouldn’t be overlooked until it was time to remove the watch later in the day.


To my non-medical eye the photos are more suggestive of chemical burns, or maybe something like nickel sensitivity. In any case surface burns whether thermal or chemical in origin are localized surface injuries and would not cause the soft tissue swelling or deep bone pain reported by many of the complainants.

Sep 28, 2018 10:58 PM in response to naveed126

I’ve tried all smart watches from Apple Watch 1 to 4, all garmin watches, and Fitbit and I still get that same neuropathic pain with numbness and tingling on the side I wear these smart watches...my wife gets the same symptoms as well...some say it’s the RF and those who are RAF engineers argue it can’t be with all the numbers in the world but there are always exceptions to the rule and outliers and we are in the minority and. Unfortunately can’t wear them.....I gave up on smart watches lol....just gotta live without it like we always have been 😱

Oct 26, 2018 8:40 AM in response to KallaLilli

I love my iwatch3, but I too have this pain. I wonder if its the weight of the watch on the carpal tunnel area? I am developer and I spend all day coding so I would not be surprised if I have some form of carpal tunnel syndrom and wearing the watch brings out the pain? I am experiencing the pain for the 2nd time. First time the pain was severe and i couldnt even use my left wrist. This is 11 months since I bought it. I stopped wearing the watch for a few days and it got better. I started wearing again and after a week and half it started hurting again. After it stops hurting I will try again without the heart monitor.

Dec 18, 2018 12:10 PM in response to KallaLilli

I just got my first iWatch about a week ago and began to get the radiating pain from my wrist to my whole arm. I looked it up an article that talks about the pain and their solution is to move the watch above your wrist bone. I did it and it helped about 25%, I still have the pain but its not as bad as it was. I really like this watch but I'm not sure if it's worth having this radiating pain for this watch. I work in an office and typing makes it worst. The pain just shoots up my arm. I really hope apple finds a solution to this.

Dec 18, 2018 1:08 PM in response to Jmon7


You really don't think its a design problem? how do you explain pain free when not wearing the watch? Perhaps Apple won't find a solution and won't think its a problem if only a few people would experience this, but it seems this is a very common problem from all the posts here and other websites. so I think there must be something in the design of the watch that is causing people to have pain when using the watch.

Compared to the very large number of Apple Watches sold, very few people are reporting issues. Try loosening the band or moving the watch slightly further up the wrist toward the elbow.

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Apple Watch causing wrist pain

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