Apple Watch causing wrist pain

Not that misery likes company but, I am sort of relieved that I’m not alone with this complaint as I thought I was going crazy. Ditto on having wrist pain issues when wearing my new Apple iWatch 3 (42mm with a Sport Band). I was gifted this generous upgrade from my iWatch 2 as a Christmas gift; however my iWatch 2 did not cause me any distress. I wish that I hadn’t sold my iWatch 2 as I would revert to using it.


I am an average statured adult woman with relatively small wrists. My new iWatch 3 has the GPS + cellular feature. I don’t use it to its potential; instead, using it primarily as a watch and occasionally using apps & call feature to read/send texts. I do love the idea of being “untethered” from my iPhone but have yet been able to successfully pair it with my auto’s navigation/call system.


I have no skin irritation/rash issues nor is my band too tight. Like others in this forum, my pain is an aching pain which is deep in my wrist and radiates up my arm which is clearly neurogenic in nature. I’ve tried everything, wearing it on the opposite arm, flipping the watch so that it’s on the anterior vs. posterior surface of my wrist, I’ve turned off the heart rate monitor, minimized the haptics and still continue to experience the pain. The only relief comes after I remove the watch for several hours to a day. I’ve even found myself taking Ibuprofen to minimize the discomfort! After placing it back on my wrist the pain begins within an hour or so.


I hope that with our growing numbers that Apple will take heed and develop a resolve. In the meantime, I am so sad that I cannot wear my high-tech iWatch 3!

iPad 2, iOS 7.0.2

Posted on Jan 22, 2018 2:20 PM

Reply
Question marked as Top-ranking reply

Posted on Oct 23, 2018 12:33 PM

Cåts wrote:



My ortho had me remove my watch and asked “ is that how you always wear it?” I said yes. He told me that I was wearing my watch improperly and it was pressing on one of many nerve pathways, and that I should entertain wearing it above the wrist bone. He also showed me how to make sure it isn’t too tight by being able to slip a finger under the watch and move it slightly.

It sounds as if you have very smart orthopedist!


I suspect this is the true cause for most people. It's complicated by the fact that there is some variation in human anatomy so the right spot for one person might be just a little of for another person.

336 replies

Oct 23, 2018 12:08 PM in response to Cåts

A guy did a video on YouTube saying he wore his just like you.. more toward the hand.. in front of his wrist bone and his pain was pretty bad but has since worn it properly without pain. I do believe it being worn wrong can cause discomfort too but I wear mine properly and so do a lot of others who still experience the pain.. That’s why I came here and boy I’m sorry I did. If you don’t agree with ppl here .. you’re bullied right down. Thought I could find others who wondered about the radiation of cellular watches as they’ve already proven it causes damage to the body... (even the apple insert for the phone says “Do not place against your head”!!!) For a reason! But I’m a total conspiracy nut job if I believe radiation causes fatigue and pain in those who wear them properly!

Nov 21, 2018 8:30 AM in response to kipper3d

kipper3d wrote:


I've yet to determine if its due to wearing my watch 24/7 or the heart monitor.


Well, scientifically, you'd need to change just one variable at a time to determine that. However, as there is nothing in the heart rate monitor that can cause pain, the problem is obviously that the watch was pressing against something in your wrist and that by wearing the watch less, you've ameliorated the problem.

Dec 18, 2018 12:50 PM in response to KiltedTim

You really don't think its a design problem? how do you explain pain free when not wearing the watch? Perhaps Apple won't find a solution and won't think its a problem if only a few people would experience this, but it seems this is a very common problem from all the posts here and other websites. so I think there must be something in the design of the watch that is causing people to have pain when using the watch.

Jan 16, 2019 11:16 AM in response to KallaLilli

I received my apple 4 watch for Christmas and I just love it, or I think I love it?

have been loving it for BP and love the faces that show me time, date, weather and so many things,

the last several days I started aching, my arm, then my wrist, last night my hand hurt so much had to soak in warm water, take something for pain and today I do not have my Apple watch on. TODAY My pain in arm is getting better, my wrist is getting better and mostly my hand is getting better!! I left my watch at home, and hoping this achy feeling goes away completely and when it does I will wear the watch again. If the pain comes back I will be contacting Apple immediately. Something is just not right when a watch causes so much pain.

Jan 16, 2019 1:01 PM in response to CharlieFed

Consult with your doctor. A technical support forum is not the place to get medical advice.

I also have a bump that’s formed! But, unlike others I have read, I have worn my watch for over a year with no problems at all! No pain, nothing!
but just before Christmas I started to experience this and it is getting worse, it eases when I don’t wear the watch for a day or 2, but if I put it back on! The pain and the bump are back!!
i just hope there is nothing sinister going on and it’s not cause any scary health problems or long term issues!!!

Jan 17, 2019 12:02 PM in response to IdrisSeabright

Which has been proven yes.

But I want to add that there is definitely something in the apple watch thats causing this pain.

It almost feel like an arthritis pain, causing slight numbness.

I don’t even have to tighten the strap, I just hold it on my wrist and the pain is there immediately.

And when I take it off after a while the pain is gone.

I tried it repeatedly, did the same.

As I wanted this watch so badly I withstood the pain and its getting less with time, but the strong pain comes back but this time for short periods.

I hope it goes away.

Jan 19, 2019 5:03 PM in response to sittels

Honestly, I think it’s something to do with the sensors that the watch uses to monitor your heartbeat and such. You described it perfectly. It felt like I suddenly had arthritis in my left wrist and hand. I like to wear my watch loose enough to easily fit a finger underneath it so it’s obviously not some “sensitivity to a convex back” or anything like that. As soon as I remove the watch, the feeling immediately starts to dissipate. Yes, the Apple Watch is causing these symptoms. Anyone who adamantly denies this to be possible most likely works for Apple or is in some way compensated for trying to cover this up. Sure, this problem most likely only affects a minority of Apple Watch users, but it’s still an issue. My watch was given to me by a family member when they upgraded to the series 4 and the watch that gives me trouble never affected them in the slightest. I just don’t wear it anymore. I’m not going to try it on the other arm. That’s like stubbing your toe on a door jam and being told “try kicking it with the other foot”. No thanks!

Jan 19, 2019 5:07 PM in response to BattleDroid

Honestly, I think it’s something to do with the sensors that the watch uses to monitor your heartbeat and such. You described it perfectly. It felt like I suddenly had arthritis in my left wrist and hand. I like to wear my watch loose enough to easily fit a finger underneath it so it’s obviously not some “sensitivity to a convex back” or anything like that. As soon as I remove the watch, the feeling immediately starts to dissipate. Yes, the Apple Watch is causing these symptoms. Anyone who adamantly denies this to be possible most likely works for Apple or is in some way compensated for trying to cover this up.

Or, we could just be people who have a basic understanding of science. I would love it if someone paid me for understanding science.

Jan 21, 2019 10:25 PM in response to Patryce87

I purchased the Apple Watch series 3 on December 28,2018 and I am experiencing pain in wrist, hand, and it goes up my forearm. I thought I was going crazy as well until I search “wrist pain with the Apple Watch” on YouTube and google, to discover others are having this issue. I am attempting to return it to Best Buy, as this issue is very serious to me. Though I am pass the “14 day return policy,” I feel this matter should be exempt from that as it is very serious in nature. I have also reached out to Apple. I’m hoping to get some resolve from both.

Feb 18, 2019 1:53 PM in response to KallaLilli

I have had this same issue. I had the original Apple Watch, no issues. I got the Apple Watch Series 3 and I started noticing the same pain a lot of you are talking about. It would radiate from my wrist to my elbow. The only relief I found was to remove the watch for a few hours to a day. I have sunce purchased the Apple Watch Series 4 and I ahve noticed the same thing starting to happen. If it continues, I will go to my doctor and have her check it out.

This thread has been closed by the system or the community team. You may vote for any posts you find helpful, or search the Community for additional answers.

Apple Watch causing wrist pain

Welcome to Apple Support Community
A forum where Apple customers help each other with their products. Get started with your Apple Account.