Apple Watch causing wrist pain

Not that misery likes company but, I am sort of relieved that I’m not alone with this complaint as I thought I was going crazy. Ditto on having wrist pain issues when wearing my new Apple iWatch 3 (42mm with a Sport Band). I was gifted this generous upgrade from my iWatch 2 as a Christmas gift; however my iWatch 2 did not cause me any distress. I wish that I hadn’t sold my iWatch 2 as I would revert to using it.


I am an average statured adult woman with relatively small wrists. My new iWatch 3 has the GPS + cellular feature. I don’t use it to its potential; instead, using it primarily as a watch and occasionally using apps & call feature to read/send texts. I do love the idea of being “untethered” from my iPhone but have yet been able to successfully pair it with my auto’s navigation/call system.


I have no skin irritation/rash issues nor is my band too tight. Like others in this forum, my pain is an aching pain which is deep in my wrist and radiates up my arm which is clearly neurogenic in nature. I’ve tried everything, wearing it on the opposite arm, flipping the watch so that it’s on the anterior vs. posterior surface of my wrist, I’ve turned off the heart rate monitor, minimized the haptics and still continue to experience the pain. The only relief comes after I remove the watch for several hours to a day. I’ve even found myself taking Ibuprofen to minimize the discomfort! After placing it back on my wrist the pain begins within an hour or so.


I hope that with our growing numbers that Apple will take heed and develop a resolve. In the meantime, I am so sad that I cannot wear my high-tech iWatch 3!

iPad 2, iOS 7.0.2

Posted on Jan 22, 2018 2:20 PM

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Posted on Oct 23, 2018 12:33 PM

Cåts wrote:



My ortho had me remove my watch and asked “ is that how you always wear it?” I said yes. He told me that I was wearing my watch improperly and it was pressing on one of many nerve pathways, and that I should entertain wearing it above the wrist bone. He also showed me how to make sure it isn’t too tight by being able to slip a finger under the watch and move it slightly.

It sounds as if you have very smart orthopedist!


I suspect this is the true cause for most people. It's complicated by the fact that there is some variation in human anatomy so the right spot for one person might be just a little of for another person.

336 replies

Apr 3, 2019 12:19 PM in response to KallaLilli

I have been experiencing pain in my left wrist for a while now. Didn't wear my watch for a couple weeks because I just kept forgetting to charge it. Never considered the watch could be the issue, but the wrist pain went away. Just started wearing the watch regularly again about a week ago and now the wrist pain is back. Today I just randomly thought to myself... I wonder if the watch could be causing this somehow. Just typed "Apple watch wrist pain" in a Google search and see that other people have experienced similar issues. Love my Apple Watch, but will certainly quit wearing it if that is really the issue. Going to try switching wrists as some have done to see if the pain follows. FYI.. this is the Series 1 watch.

Apr 4, 2019 12:45 PM in response to Kelli96

"EMF" stands for electromagnetic field.


https://en.wikipedia.org/wiki/Electromagnetic_field


Light is electromagnetic radiation. If the green light is causing your pain (highly unlikely) then blocking that light would stop the issue. Based on the picture you provided, which shows that features on the back of the watch are still visible through the bandage you placed on it, and the fact that you're still getting a heart rate, you haven't actually blocked the light.

Apr 26, 2019 10:53 AM in response to okayestM0M

okayestM0M wrote:

The pain is real. It's a sensitivity to EMF. The reason not everyone has the same pain issue is because not everyone has the same level of sensitivity to EMF. I had the same issue and when I stopped wearing the watch the pain went away.

Nonsense. "EMF sensitivity" is not a real thing. While it's quite possible that something about the watch caused you pain (most likely the convex back of the watch pressing against a nerve), it was not "EMF".

May 10, 2019 9:23 AM in response to TXyaya

TXyaya wrote:

Wow, I thought it was just me. I’ve asked family members and they don’t know what I’m talking about. I cannot wear my watch more than a day at a time due to pain. Finally bought a necklace to hold the Apple Watch because it is too painful to wear. Deep wrist pain, like causing inflammation inside, the bones hurt. That’s scary.

What did your doctor advise you to do? Pain that bad can be a sign of something serious.

May 12, 2019 11:18 AM in response to tinamaas

tinamaas wrote:

I am shocked and your pain is the same pain I’m suffering. It radiates up and down the arm but after removing the watch for two days it has subsided. Although my thumb is still sore in the muscle area. This may be caused from high EMF readings which can lead to cancer. I love my watch for workouts. I haven’t experienced any rash.

I have the series 3 watch and I very sorry that it can’t be used any longer. Apple needs to fix the watch or refund the purchase. Its not safe.

We also need to be aware of the 5G network upgrades.

See your doctor.

May 12, 2019 11:21 AM in response to tinamaas

If your thumb is sore in the muscle area I would make a doctors appointment immediately, that is a symptom of carpal tunnel syndrome.


EMF DOES NOT lead to cancer (and there are many scientific studies showing this) and does not cause tissue damage (and many other studies cover this including double-blind testing with "sensitive" people). Your statement is fake news, totally false. It is not a question of opinion it is FALSE. The MMR vaccine does not cause autism either. This is wrong information that is being irresponsibly spread by people. And the only reason we need to be aware of 5G network upgrades is to get faster speeds when it is available.


If you believe all the fake news about EMF you need to move far out in the country away from power lines, microwave towers, etc., don't have any devices that use wireless, get rid of your microwave oven and no automobiles, especially hybrid or electric ones.

May 20, 2019 3:17 PM in response to KallaLilli

I bought my Apple Watch about two weeks ago, but just activated it yesterday. The minute I put it on, I noticed a very slight discomfort on the pinky side of my wrist, but I chose to simply monitor. Today was the first day I used the watch all day. There was extreme pain on the pinky side of the wrist. The pain was so severe, I could not lift my purse without significant discomfort. On a scale of 0 to 10, I rated the pain as 7. And when I took the watch off, there was swelling notes on the wrist below the pinky finger. I also am glad to know I am not alone. I was looking forward to my Apple Watch.

Jun 13, 2019 7:23 AM in response to KallaLilli

I have a similar experience. I purchased the series 3 when it first came out and started having wrist pain problems right away. Prior to that I tracked with a Fitbit and had no issues at all. Eventually I only used the Apple Watch to locate my iPhone (since I always knew where my watch was...on the charger) or occasionally to track a walk.

Recently my health insurance company launched a program for people with an Apple Watch to improve their Health and Fitness. It offers daily motivation and tips to promote better health with the Apple Watch, I’m learning more about the many great Heath benefit features the watch offers that I never knew before and the incentive to keep going is to collect points and earn gift cards! Real gift cards to places we all shop! So I strapped on the watch and what do you know, first I have wrist pain, but now I have pain in my forearm and on the outside of my upper arm! I do take watch holidays, for a day or two and the pain goes away, but I hate missing the points.

I love this program but Apple Please contact me with some advice about this situation before I end up with a permanent medical problem. Thank you!

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Apple Watch causing wrist pain

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