my apple ID keeps saying its disabled and ive already changed my password . i dont know what else to do. it wont let me download or update any apps

If you receive a message that your AppleID has been disabled, you should first read this document. https://support.apple.com/en-gb/ht204106

Be aware, Apple never send email advice that your AppleID has been disabled.

You can also obtain help via this link.

https://www.apple.com/emea/support/itunes/contact.html
If you sense that your ID has been compromised in some way, choose your country from this link and follow the appropriate instructions.

https://support.apple.com/en-gb/
If you forgot the passcode.https://support.apple.com/en-us/HT204306

If none of these actions resolves the matter, for more information, read this document … https://support.apple.com/en-us/HT201222

Have you clicked on the blue OK, and followed any instructions that come from that?