Refreshing Cache and Safari
My VPN provider suggested I empty and refresh my Cache and then refresh my Safari browser using Command+R. I may have emptied the Cache once or twice before, but I do not believe I have ever refreshed the Safari browser before. Is this a relatively painless process that I should be doing on a regular basis? Are there any operational problems and headaches I should anticipate as a result of performing this task? Will I be erasing important information like passwords to websites or will those remain safe in my Keychain. Will I be losing information or files? I assume it would be wise to do a backup prior to doing this. Thanks.
MacBook Pro (13-inch Mid 2012), macOS High Sierra (10.13.5)