my apple id says its disabled when i tried updating an app on the app store.
I tried to update instagram & i got a notification saying apple id is disabled
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If it’s been disabled for security reasons try resetting its password (and then logging out and back in everywhere) : If your Apple ID has been locked - Apple Support
If that doesn't fix it contact iTunes Support in the country where you are (and which is therefore the country on the account) and see if they can/will re-enable it : http://www.apple.com/support/itunes/ww