Does anyone know, if it’s possible to change the heart rate span on an Apple Watch Series 3?
My resting heart rate is 45-50 bpm, and I feel I burn quite a bit more calories than measured.
Please help😃
Apple Watch Series 3, watchOS 5
It is not currently possible to calibrate the Watch In the way you would like. The calibrate of the workouts take in to account of your heart rate sex age weight height. To do this walk or run for 20 minutes. Can be done over a few sessions.
It’s not currently possible to change your resting heart rate. Each person is different so hard to adjust for every one. Not sure what you will achieve by having a lower target? What are you trying to achieve?
This will tell you just about everything about heart rate and the Apple Watch .....https://www.macworld.co.uk/how-to/apple/apple-watch-heart-rate-3665548/
Thx. However not quite what I needed.
I’m aware, that the standard resting heart rate is between 60-100, so when mine is so much lower, my active burning heart rate is also lower, wherefore I burn more calories at a lower heart rate.
Is it possible to set the resting heart rate to another interval?
Because I know I burn more calories, than I am ‘credited’ for, and I’d love to get a clear picture😊
My resting heart rate is 45-50 bpm. Can I calibrate this into my Apple Watch?
