Unfortunately your system has some major issues due to what you (or someone that has access to the computer) have installed. There is not backup for the computer, if this is correct this is a guarantee of lost data at some point. At the very very least you shoudl be using Time Machine to backup, if you are not familiar with TM please review https://support.apple.com/en-us/HT201250
Next, the computer has the Sophos Antivirus app installed. At the very best this app is 100% worthless and at worst it has harmed Mac OS. Mac OS is EXTREMELY secure and does not benefit or require any third party antivirus, cleaning or any other third party "maintenance" apps. In order to remain secure Mac OS only needs to be kept up-to-date. Locate the developers unisntall instructions and uninstall and then restart in Safe Mode to clear any corrupt caches.
Next, it appears you are using Paragon NTFS software to share a hard drive with your Mac and a PC. Paragon is nothing more than a hack and IMHO is troublesome and should be removed.
These are the standouts I have seen. You also may have outdated third party apps, however I think if you got rid of the AV app that may help quite a bit.