disabled phone, forgot apple ID password
I forgot the password to my iphone 8+ and it is now disabled. I was going to restore it with iTunes and then download an old backup, but I forgot my Apple ID password. the process of resetting tries to send a code to my device, but it is disabled so I can't get to it. What can I do to reset my Apple ID password, then undisable my iphone?
iPhone 8 Plus