Sorry i'm actually on 10.14.6 with the issue my error above. Thanks for your response. I've been digging around and the microsoft forums are awash with this issue. I've copied below in case this is of use to anyone else. Deeply disappointed that apple have not recognised this problem. I've been to the store multiple times and they keep telling me the machine is fine. such a pain..
https://support.office.com/en-us/article/imac-screen-flickers-when-using-outlook-for-mac-f0b5212f-9c1c-4af2-920b-b131911087bf
Last Updated: July 23, 2019
ISSUE
We have identified an issue where macOS (primarily running Mojave) screen flickers on some of the iMac machines when using Outlook for Mac.
Scenario
You are most likely using an iMac (Retina 5K, 27-inch) machine. While using Outlook for Mac, the screen flickers and you need to reboot the machine to clear the issue.
STATUS: WORKAROUND
Apple has identified the root cause for this issue and has addressed it in their upcoming major macOS release (macOS Catalina version 10.15). Until this release is generally available, users are advised to apply the workaround described below.
Open Outlook in Low Resolution Mode. We understand this is not an ideal workaround, but it can help until the release of macOS Catalina version 10.15.
Setting Low Resolution Mode
- Quit Outlook.
- Go to the Applications folder.
- Select Outlook.
- Go to Get Info by performing one of the following tasks:
- Right click Outlook and go to Get Info.
- Left click Outlook, choose file, and select Get Info.
- Left click Outlook, press the Command key and the letter I.
- From the new window, check the box next to Low Resolution Mode.