After trying out the latest update, and after trying many tips and fixes, I was still suffering battery drain, so I ordered a new phone, not an iPhone as I previously said was my intention if I changed my phone.
As I posted, I have only been with Apple phones a few years, but have been using mobiles since they first came out, (a large two piece unit, a massive battery in one, with a phone on a lead to it :o), and must say I have never before had a phone relegated to no longer fit for purpose by a manufacturer who denies an update has caused the problem. The fact that my iPhone 7 went from losing just a few percent overnight on standby, to 40% immediately and thereafter after the update to ios 13, which seemingly indicated I needed a new battery or I was misusing it in some way by Apple and its staff.
Either way, I have found my fix, and wish you all success in getting Apple to fix what they have caused, and I would hope provide a cheap battery replacement to all those who have needed to charge their phones 2 or 3 times a day, thereby reducing the life of the battery.
I will wait a while to see if a fix does come out before I put my iPhone on Ebay, as I would not like to sell it to anyone as it is.