@Bailh I used recovery mode, not DFU, (down volume and sleep kept on while connected to Itunes), I have never done this before so at your own risk 8-)
I admit I was impressed, it went through the whole thing itself, eventually gave a welcome to your new phone, and did I want to restore data or set up manually, (something like that, it was very late). I chose restore from backup, and it showed the last one a few days ago, and off it went again.
I had also yesterday bought a case battery in desperation which when the button is pressed, charges the Iphone to full then disconnects until the button is pressed again. It was left connected at 64% last night and this morning at 8 it was 96%. I figure it stopped charging around 2 in the morning, and if correct, it meant 6 hours standby for 4% battery. (I live in the UK by the way so time of post is out).
All guesswork, but if correct, this is a big improvement on what I was getting of 45% or so overnight, but the day will tell.
I will post again when I am sure, but thanks again to Hailwisk, it has given me hope, which is more than Apple has.