I agree with den.thed. With an i7 processor and 16GB RAM, your iMac should not as severely affected by Chrome as lesser-equipped 21.5i Macs. However, this section shows Chrome and its minions are still using far to much of your CPU capacity:
Top Processes Snapshot by CPU:
Process (count) CPU (Source - Location)
Google Chrome Helper (Renderer) (28) 45.64 % (Google, Inc.)
Google Chrome 21.00 % (Google, Inc.)
Google Chrome Helper (GPU) 20.42 % (Google, Inc.)
WindowServer 13.52 % (Apple)
kernel_task 6.70 % (Apple)
Add it up. In some cases that can be due to leaving certain websites open in the background but, as Chrome is a known resource hog on both Mac and Windows computers, it's probably Chrome on an eating binge.
I see a couple of other things that could be contributing:
User Login Items:
Backup and Sync.app (Google, Inc. - installed 2019-09-28)
(Application - /Applications/Backup and Sync.app)
and Microsoft OneDrive.
Web-based backup schemes can slow you workflow as they "phone home." If you must use them, keep what is on the server to a minimum, and remove files once the are no longer needed on the server.
Your hard drive is not fast to start with but is running more slowly than I expected. It could partly be the load Chrome inflicts so I'd rerun the test after shutting down Chrome to see if read/write scores improve. This was your drive performance:
Performance:
System Load: 1.39 (1 min ago) 3.54 (5 min ago) 3.56 (15 min ago)
Nominal I/O speed: 0.16 MB/s
File system: 20.47 seconds
Write speed: 69 MB/s
Read speed: 46 MB/s
For comparison, we have a geriatric Mid 2011 21.5 iMac still in service that has the same slow 5400rpm, 3GBps hard drive as yours. Note the speed difference:
Performance:
System Load: 1.62 (1 min ago) 1.67 (5 min ago) 1.87 (15 min ago)
Nominal I/O speed: 0.05 MB/s
File system: 38.28 seconds
Write speed: 112 MB/s
Read speed: 91 MB/s
That is a big difference. den.theds' suggestion for an SSD in an external enclosure should work, and several of our long-serving helpers here have done exactly that and are happy with the improvment. Because Apple chooses to install slow SATA 3GBps mechanical hard drives, your max data transfer rate now is 3GBps. USB3 can transfer at up to 5GBps.
For this to work, the external drive must be rated at USB3 and the SSD must be a 6GBps model. The cheap ones you get from the office supply store may not meet these specs. I've found their makers rather stingy with the tech data they put on the boxes of these entry-level devices. Best to get a pro drive and enclosure separately so you know what specs you bought.
Base on what I am seeing on my MacBook Pro with a aftermarket SSD on an internal 6GBps bus, I'd estimate your read/write scores could be in the 350-400MB/s range with the proper SSD external boot drive.