When you say: "interchangeable" but within their size parameters? What I mean is this: the size of my wrist is somewhere between S/M and M/L. I ordered an original Apple sportsband for my 40mm Apple Watch 5 and there are two sizes in one package, as you will know. I'm most comfortable with the longest, the M/L so to speak.
But what if I order another band, either from Apple or not, would it be possible to order a 44mm band because they are longer than the 40mm equivalent? In other words, are bands meant for 40mm and 44mm (also) interchangeable? Are the bits that slide into the watch the exact same size?