iPhone-apple watch syncing issue
My activity rings on my watch are not updating on my iPhone.
Apple Watch Series 3, watchOS 6
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Try this;
Close the Activity app on the iPhone
On your watch: go the Home screen
(single press of the Digital Crown) and tap on
the Activity app icon (coloured rings).
Press firmly on the screen > tap on Change
your Move Goal > change the goal.
You can move the goal back once it's working again.