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Apple Watch Exercise Tracking

My girlfriend and I have always had vastly different exercise minutes when going on walks. I always get almost all of the time spent walking while she might only get 5 mins of exercise counted on a 30 min walk. This happens even when we walk the same speed together.


We recently tested this theory by having my girlfriend wear both watches on a recent 45 min walk. My watch recorded the walk as 40 mins of exercise while my girlfriend's watch recorded it as 2 mins of exercise. We walked a little over two miles at a 22.5min/mile pace with an average heart rate of 105 on both watches.


I am a 25 year old 5'9'' 160lb male (resting heart rate 50) while my girlfriend is a 28 year old 5'3'' 135lb female (resting heart rate 57). Can someone explain why we are getting vastly different exercise times recorded despite doing the exercise (I have already checked to make sure our height and weight are correct in the watch settings and we have tried using different watch bands and using different tightnesses of the bands). Girlfriend has a series 5 and I have a series 3.

Apple Watch

Posted on Feb 10, 2020 2:31 PM

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Question marked as Top-ranking reply

Posted on Feb 11, 2020 4:25 AM

Another thing I noticed is you said you walked at 22.5 mins per mile which is equals 2.6 mph.

Here is some info I got from apple support;

Apple defines exercise as 'Anything more than a brisk walk'. and when your heart rate goes above a certain threshold Apple Watch will begin to count it as 'exercise'

According to apple support, for the activity ring to register your workout (for outdoor walk or exercise ring) you need to maintain a speed of approx 3.3 mph or faster,this is their definition of a "brisk walk".If you slow down or pause the watch will stop tracking your movement as exercise credit,it will still measure your steps and calories burnt but will not give you any credit towards the exercise ring or workout app.A brisk walk speed is different for everybody as the watch takes into account your age,sex,weight and heart rate which why it is important to calibrate the watch when you set it up from new,the idea being that you're being encouraged to put more effort in to walk faster and to get your heart beating faster, if you just walk at a slow pace then you are not going to improve your fitness or get all those award badges that we all seek.

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4 replies
Question marked as Top-ranking reply

Feb 11, 2020 4:25 AM in response to Community User

Another thing I noticed is you said you walked at 22.5 mins per mile which is equals 2.6 mph.

Here is some info I got from apple support;

Apple defines exercise as 'Anything more than a brisk walk'. and when your heart rate goes above a certain threshold Apple Watch will begin to count it as 'exercise'

According to apple support, for the activity ring to register your workout (for outdoor walk or exercise ring) you need to maintain a speed of approx 3.3 mph or faster,this is their definition of a "brisk walk".If you slow down or pause the watch will stop tracking your movement as exercise credit,it will still measure your steps and calories burnt but will not give you any credit towards the exercise ring or workout app.A brisk walk speed is different for everybody as the watch takes into account your age,sex,weight and heart rate which why it is important to calibrate the watch when you set it up from new,the idea being that you're being encouraged to put more effort in to walk faster and to get your heart beating faster, if you just walk at a slow pace then you are not going to improve your fitness or get all those award badges that we all seek.

Apple Watch Exercise Tracking

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