Project stuck in compound clip

I was working on a project and I put some clips into a compound clip. When I tried to delete a part of the compound clip, weird lines came up on the timeline. I quit final cut pro and re-entered it, and the lines were fixed but now only my clips inside the compound clip are showing. The arrows are greyed out so I can’t go from the compound clip to the regular timeline, and there’s a compound clip symbol to the left of my project name. Is there any way to fix it? (Sunday service clip 1 is the name of my compound clip) I’m really desperate because I have to have this done by tonight.