As John noted, you still have lots of pieces of AVG installed. That can cause the Mac to run worse because it's now looking for broken, or missing pieces of itself.
This won't get rid of every single thing AVG may have spread around the drive, but it will remove the parts that are still trying to be active. Put the following in the trash.
Root /Library/LaunchAgents/ folder:
com.avg.hub.plist
Root /Library/LaunchDaemons/ folder:
com.avg.hub.schedule.plist
com.avg.hub.xpc.plist
Root /Library/Application Support/ folder:
Delete the entire subfolder, AVGHUB .
Restart the Mac and then empty the trash. This should clear the rest of anything of AVG that matters.
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You also have lots of useless junk installed that do nothing but waste system resources.
Unless you have a very specific need for them (such as a poorly maintained web site that still requires them to function), remove Flash and Java. I haven't had either installed since Mojave and don't miss them at all.
Flash uninstaller
Java uninstaller
As mentioned by Luis, Flip4Mac, Silverlight, Perian and MacFUSE are all outdated software. I don't think any of them even function in Catalina.
Do yourself and your Mac a favor and remove anything written by Google. In your case, I would presume Chrome. I really, truly don't understand what people think is so great about this browser. For starters, it's a known, massive resource hog. Worse, the daemons it installs track every single thing you do on your computer and upload it as anonymized data to Google's servers. It does this the entire time your computer is on, whether Chrome itself is running or not. Google's true business is collecting and selling marketing data. You are their willing and unpaid participant when using any of their apps.
Put these items in the trash:
The Chrome app itself.
Root /Library/LaunchAgents/ folder:
com.google.keystone.agent.plist
com.google.keystone.xpcservice.plist
Root /Library/LaunchDaemons/ folder:
com.google.keystone.daemon.plist
Restart the Mac and empty the trash.