mninkoom wrote:
This is the page I’m currently stuck on so my assumption is I may have nothing to restore from.
the new Os is incompatible with my work files
Updating third party software is the preferred method of working with files that are incompatible in an attempt to move forward, not backwards.
How to reinstall macOS from macOS Recovery - https://support.apple.com/en-us/HT204904
If you value your User data then having a robust backup plan is mandatory .
Many do not get this backup religion until it is too late—after a catastrophic failure, hardware failure, software failure, incompatibility update, etc.
All drives will fail in due time, independent of a software upgrade that goes sideways or proves incompatible.
With the release of macOS 10.15 Catalina, applications will have to be 64-bit. App developers will issue updated apps if they want their apps to work on this newest macOS upgrade
32-bit app compatibility with macOS ... - Apple Support
https://support.apple.com/en-us/HT208436
Suggestion:
3-2-1 Backup Strategy: three copies of your data, two different methods, and one offsite.
—Boot clone https://discussions.apple.com/docs/DOC-10081
—How to use Time Machine to back up or restore your Mac: https://support.apple.com/en-us/HT201250
—Use DiskUtility Restore feature https://support.apple.com/guide/disk-utility/restore-a-disk-dskutl14062/mac
note: >System Preferences>Security & Privacy >Privacy>Full Disk Access
unlock the padlock, press the + button and add Disk Utility