Disabled Apple id
I am not able to download or update any of my apps while only getting “your Apple ID has been disabled” message on my phone, how do I fix this?
iPhone 8, iOS 13
Contact iTunes Support. See the Apple Support articles below for contact information.
Apple Support schedule phone call
If necessary, try Twitter
https://twitter.com/AppleSupport. People have posted it may take an hour or more to get a response.