What counts as exercise in Apple Watch?

I've had an Apple Watch 3, 4 & 5. All of them had/have the same issue, not recording properly workouts to count as exercise. If I walk briskly I only gat 40-50% of the workout to count as exercise. This has been going on for about five years now, and still no solution. Choosing Other doesn't give me much information, such as lap times or pacing. I get total time, active calories, total calories and average heart rate, but no pacing or lap times (splits). My heart rate is about 80-90 bpm when I exercise and rarely gets above 100 bpm. I am fairly healthy for my age, 68 years young. My fitbit charge 2 and versa 2 do not have this issue, so this is clearly one of those infuriating things that Apple does that no one is able or willing to explain. This has really soured my opinion of the Apple watch and Apple itself! Can anyone help? Thanks.

Posted on Jul 11, 2020 12:02 PM

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Jul 13, 2020 7:17 AM in response to John Zocco

John Zocco wrote:

Thank you. This explains what I thought was the problem, my heart rate. I'm on medication to slow my heart rate. I've been on it for several years, but I believe I'm over medicated. As an example, last Saturday I went to the gym and got on the treadmill. I did 3.2 mph for 60 minutes and my heart rate averaged 76-81 bpm, not enough to count as exercise, even though by the end I was drenched in sweat. My heart rate should be at 114 bpm (75% of my maximum) and my recommended target range: 83 to 129 beats per minute, according to active.com. I have to talk to my doctor about lowering my dosage and increasing my walking speed. Sorry if it's too much information, but you helped me a lot and I appreciate it.

Oh, the joys of beta blockers! Good luck.

Jul 11, 2020 12:25 PM in response to John Zocco

To earn 1 minute of exercise credit(green ring);

Travel a full minute at a brisk walking pace(3.3 mph approx) or above.

Raise your heart rate to approx 75% of your maximum.

When you're at around or above this heart rate for the entire minute you'll receive 1 exercise minute credit.

If you pause or slow down then you won't get any exercise credit.


Jul 13, 2020 1:12 AM in response to Community User

Thank you. This explains what I thought was the problem, my heart rate. I'm on medication to slow my heart rate. I've been on it for several years, but I believe I'm over medicated. As an example, last Saturday I went to the gym and got on the treadmill. I did 3.2 mph for 60 minutes and my heart rate averaged 76-81 bpm, not enough to count as exercise, even though by the end I was drenched in sweat. My heart rate should be at 114 bpm (75% of my maximum) and my recommended target range: 83 to 129 beats per minute, according to active.com. I have to talk to my doctor about lowering my dosage and increasing my walking speed. Sorry if it's too much information, but you helped me a lot and I appreciate it.


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What counts as exercise in Apple Watch?

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