My iPhone is disabled and I don’t have it on a Apple ID 😭

See if anything here helps. Did you forget your Apple ID? More information would help.

Passcode - If you forgot the passcode for your iPhone or your device is disabled.      

See if you can recover the ID/password.

Apple ID - How to find your Apple    An iCloud e-mail address is an Apple ID.

Apple ID - Find              

Enter the Apple (iCloud) ID and click Forgot Password.

Apple ID - Manage            

Apple ID – Forgot Password